Chest Flys on Bench
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Chest flys on bench

Discover Pinterest’s best ideas and inspiration for Chest flys on bench. Get inspired and try out new things.
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Happy Form Friday! Need some guidance on perfecting your dumbbell chest fly form? We’ve got you! 🌟Keep a soft bend in your elbows throughout the whole movement. Just like if you were to give someone a big hug 🫂 🌟Remember to keep those shoulders relaxed, we want to isolate the chest in this movement. 🌟 Keep your weights in line with the center of your chest 🌟Inhale as you open your arms, exhale as you close them #formfriday #dumbbellchestfly
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Chest day workout⁣ ⁣ 3 sets:⁣ Dumbbell chest fly x 12 (slight incline)⁣ ⁣ 3 sets:⁣ Pec fly x 15⁣ ⁣ 3 sets:⁣ Dumbbell chest press x 8 (slight incline) ⁣ ⁣ 3 sets:⁣ Decline bench x 6⁣ ⁣ 3 sets:⁣ Cable chest fly x 20⁣ ⁣ #chestworkout #chestdayworkout #chestexercises #upperbodyworkouts #chestdaybestday #becomebetter #kaylathecoach
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Peck Deck Fly…. Do you feel your shoulders more than your chest with the peck deck fly? Many do this exercise too heavy and end up placing the majority of the work on their shoulders/biceps. When you get to the top of the rep, you keep your arms BENT which allows your biceps and shoulders to take over the movement. Instead, allow your elbows to bend at the bottom, because this is going to allow you to get a full stretch in your chest. But when you get to the top, you want to extend your arms, that way most of the tension is placed on your chest, not on your shoulders/biceps. You may need to go lighter than usually to do this, but it will be more effective. SAVE THIS AND TRY IT OUT FOR YOUR NEXT CHEST WORKOUT🔥 #reels #chestworkout #chest #chestgains #workout #peckdeckfly #b
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4 EPIC Chest Workouts ⬇️ Exercise 1: Standing low to high cable flies 8-12 reps 3-4 sets Exercise 2: Single arm bench press alternating 8-12 reps 3-4 sets Exercise 3: Decline chest flies 8-12 reps 3-4 sets Exercise 4: Flat bench press 8-12 reps 3-4 sets 🏆 SAVE this reel for your next chest day workout! Ready to take your fitness to the next level? 👉 YouTube Search: Body Labs 💪 Uploading new fitness content daily 🏆 Comment on our channel that you came from IG - we appreciate your suppo...
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Want to build a strong, defined chest? Try this killer cable chest workout! 🚀💥 These 4 cable fly variations target every angle of your pecs for maximum muscle activation: ✅ Middle Fly – 15x3 ✅ Upper Fly – 15x3 ✅ One-Arm Inner Fly – 15x3 ✅ Kneeling Low Fly – 15x3 🔥 Perfect for muscle growth and chest definition! Save this for your next gym session. 💯 #ChestWorkout #CableFly #FitnessTips
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Here is an excellent set of chest exercises that will offer an insane pump & growth. The key to building a well rounded chest is to focus on all the areas of the pectoral muscles. By including exercises that target the upper and lower pectoral, you will create that full chest look that many of us want. Exercises shown in the video: 1. Flat dumbbell bench press 2. dumbbell pull-overs 3. Incline dumbbell bench press 4. dumbbell flies video credit goes to fitness_tip on tiktok.
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