Pelvic floor

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Joanne Singley

Lauren Ohayon | Pelvic Floor Education on Instagram: "A tight pelvic floor and anus don’t just stay contained.

💡They can show up as low back pain, hip tension, constipation, painful s*x, leaking, or constant pressure.

👉When your pelvic floor is always clenched, it loses responsiveness and resilience.

That’s why mapping and mobilizing your tailbone is so powerful—it gives you awareness, access, and the ability to release tension where it matters most.

Lean to one side, find your tailbone, and gently rub it.

✅This simple touch “maps” the area in your brain. Most of us are disconnected from our tailbone, anus, and pelvic floor. We cannot expect change unless we can first map there.

After 5–8 seconds of rubbing, lie down at the wall with a block or pillow under your hips. Place your fe Pelvic Pain Relief, Marathon Workouts, Pelvic Floor Exercises, Low Back, Body Energy, Low Back Pain, Health Info, Pelvic Floor, Pain Free

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Pelvic Pain Relief

Marathon Workouts

Pelvic Floor Exercises

Lauren Ohayon | Pelvic Floor Education on Instagram: "A tight pelvic floor and anus don’t just stay contained. 💡They can show up as low back pain, hip tension, constipation, painful s*x, leaking, or constant pressure. 👉When your pelvic floor is always clenched, it loses responsiveness and resilience. That’s why mapping and mobilizing your tailbone is so powerful—it gives you awareness, access, and the ability to release tension where it matters most. Lean to one side, find your tailbone...

a woman doing yoga in the woods with words meditation for hypertonic pelvic floor

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Somatic Exercises For Pelvic Floor

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Hypertonic Pelvic Floor Exercises

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Pelvic Floor Breathing

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This 18-minute guided pelvic floor meditation + full body scan will help you relax and view your hypertonic pelvic floor with curiosity, kindness, and accept...

Lauren Ohayon | Pelvic Floor Education on Instagram: "I love teaching people to unravel their anus. And it always elicits mockery 🙃

✨We are so well conditioned to be anywhere, but in our bodies. I get it

✔️Sensing, feeling, and being in touch with all parts of your body is incredibly empowering and healing. But also scary and hard to figure out.

That’s why I create these explorations for u. To make it more normalized.

🫶When we “unravel,” drop into curious. The muscles around the anus are part of your pelvic floor: muscles that support your spine, organs, breath, and posture.

Many people live with a constant, unconscious grip here. That holding can tug on the tailbone, restrict the diaphragm, and create tension that radiates up into the low back and hips.

💡When you soften that g Lauren Ohayon, Kobe Vs Lebron, Pelvic Floor Muscle Exercise, Gentle Workout, Hip Pain Relief, Relaxation Exercises, Yoga For Seniors, Basic Workout, Pelvic Floor Exercises

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Lauren Ohayon

Kobe Vs Lebron

Pelvic Floor Muscle Exercise

Lauren Ohayon | Pelvic Floor Education on Instagram: "I love teaching people to unravel their anus. And it always elicits mockery 🙃 ✨We are so well conditioned to be anywhere, but in our bodies. I get it ✔️Sensing, feeling, and being in touch with all parts of your body is incredibly empowering and healing. But also scary and hard to figure out. That’s why I create these explorations for u. To make it more normalized. 🫶When we “unravel,” drop into curious. The muscles around the anus...

a woman is doing yoga on a mat with a quote above her that reads, when i stopped doing kegelis and started movement movements like this, my core and pel

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Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "I used to think kegels were the only way to fix pelvic floor issues. But they didn’t help my leaking… or reconnect me to my core. Once I started moving in ways that actually engage the whole system—my breath, core, pelvic floor, spine—things finally started to shift. These 3 exercises were part of what helped me rebuild strength, stability, and confidence. And no—none of them are kegels. Have you ever felt frustrated doing...