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CrossFit
669 Pins
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3mo
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Heather Doughty
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6 Rounds for Time:; 25 American KB Swings 53/35; 12 KB Goblet Squats 53/35; 250 meter Row; Rest 1 minute between rounds
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Amrap 20 min; 25 kettlebell swings (american or russian); 20 sit ups; 15 air squats; 10 push ups; 5 pull ups
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10-9-8-7-6-5-4-3-2-1 Overhead Squat (95/65); 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (1.5/1)
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"Ghouls Night Out" Workout, | WODwell - For Time; 20 Shoulder-to-Overheads (205/135 lb); 20 Box Jump Overs (24/20 in)
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SUPER WOD🦍🔥 . . . #crossfitespana #endurance #gorilateam #saturdayworkout | Instagram
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Ben jij de wolf of het schaap? #wodwoensdag
