Seated Toe Touch Stretch

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Seated toe touch stretch

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Sitting too much? 🪑 Can't touch your toes? 😬 These easy stretches will help you loosen up and feel great! 🙌 **Hashtags:** #stretch #yoga #mobility #flexibility #fitness #healthylifestyle #workout #djkimyoga #neck_back_knees #neckBackKnees Credits to @djkim.yoga

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Fix your low back pain with these 5 chair exercises👇🏼! 1. Seated Pretzel Stretch 👉🏼 60 sec each. 2. Seated Bend and Twist 👉🏼 6 each (5 sec hold). 3. Elevated Hamstring Stretch 👉🏼 60 sec each. 4. Elevated Lunge 👉🏼 30 sec each. 5. Modified Pigeon Twist 👉🏼 30 sec each. Complete 1-2 sets of each stretch DAILY to help relieve low back pain from sitting all day! If you need an individualized plan to help you out with your back or any other injury/painful area, click on the 🔗 link in my bio @backpainsecrets Follow 👉@backpainsecrets for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @victoriarosefitness (thank you) #lowbackpain #backpain #sciatica #sciaticarelief Back Stretches On Chair, Chair Stretches For Lower Back, How To Fix Low Back Pain, Sciatica Stretches Chair, Lower Back Stretches Sitting, Stretch Sacrum, How To Sit Criss Cross, Leg Exercises For Bad Back, Low Back And Glute Stretches

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I look for 60-70 degrees of extension in active individuals and 90 degrees of big toe extension for dancers and performers! How do I know if my big toe extension is stiff because of the muscle or the joint? If it is the muscle: • Your mobility will likely change depending on your ankle position (ex: you have more toe extension when your ankle is pointed) • When you pull your toe into extension, you feel a stretch in the bottom of your foot, your arch, or behind your ankle. If it is the joint: • Your mobility remains the same, no matter what position your ankle is in. • When you pull your toe into extension, you feel soreness, pinch, or pressure at your big toe joint. Note: you CAN have a little of both going on! Toe Stretching Exercises, Toe Stretches, Foot Flexibility Exercises, Toe Workouts, Toe Strengthening Exercises, Adjustable Feet For Stability, Big Toe Stretches, Foot Mobility Exercises, Foot Strength Exercises

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Did you know that as a runner your ankle mobility is crucial to running faster and preventing injuries?

Check out these 2 stretches to improve your mobility today!

1️⃣ Tall Kneeling Toe Stretch: Kneel down and tuck your big toes underneath your foot. Sit back on your heels and stretch out everything from your toe to your ankle! (If you need to start by holding onto something while you do it- that's totally fine. This can be a tough one when you first start!)

2️⃣ Standing Ankle Mobility: With your foot propped up on a bench or chair, keep your heel down and bring your knee over your toe as far as you can. You should feel a stretch in the back of your ankle (achilles and calf).

Give these exercises a try before your next run and let us know how it goes!!

#AnkleMobility #CollegeAthletes

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Fix your low back pain with these 5 chair exercises👇🏼! 1. Seated Pretzel Stretch 👉🏼 60 sec each. 2. Seated Bend and Twist 👉🏼 6 each (5 sec hold). 3. Elevated Hamstring Stretch 👉🏼 60 sec each. 4. Elevated Lunge 👉🏼 30 sec each. 5. Modified Pigeon Twist 👉🏼 30 sec each. Complete 1-2 sets of each stretch DAILY to help relieve low back pain from sitting all day! If you need an individualized plan to help you out with your back or any other injury/painful area, click on the 🔗 link in my bio @backpainsecrets Follow 👉@backpainsecrets for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @victoriarosefitness (thank you) #lowbackpain #backpain #sciatica #sciaticarelief

I look for 60-70 degrees of extension in active individuals and 90 degrees of big toe extension for dancers and performers! How do I know if my big toe extension is stiff because of the muscle or the joint? If it is the muscle: • Your mobility will likely change depending on your ankle position (ex: you have more toe extension when your ankle is pointed) • When you pull your toe into extension, you feel a stretch in the bottom of your foot, your arch, or behind your ankle. If it is the joint: • Your mobility remains the same, no matter what position your ankle is in. • When you pull your toe into extension, you feel soreness, pinch, or pressure at your big toe joint. Note: you CAN have a little of both going on!