Seated Row Dumbbell
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Seated row dumbbell

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save this simple dumbbell only upper body workout! 💘 you're gonna need a bench for this one & of course some dumbbells ✨ this is how you'll do it 🌴: . 1) DB Bench Press 3 x 8-12 2) Chest Supported Row 3 x 8-12 3) Seated Alternating Shoulder Press 3 x 8-12 altogether 4a) Seated Alternating Bicep Curls 3 x 8-12 4b) Seated Overhead Tricep Extensions 3 x 8-12 Take 1 min rest between each set & before you start the next exercise ⚡ have fun & hit me with any Q's below! 🥰 @strongwithjane 🌊
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Adjust you form for better gains. 1. Lat Pull-Down 2.Seated Row 3. Dumbbell Bent Over Row 8-12 reps, 3 sets. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout
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The dumbbell chest-supported row on an incline bench is a classic exercise for building upper and mid-back strength. Here’s how to set it up and perform it effectively: 1. Setup the Bench: Adjust an incline bench to about 33-35 degrees. The exact angle isn’t crucial. 2. Body Positioning: Ensure the athlete’s body is long from head to heels. Press feet into the ground for hip stability. 3. Neutral Head Position: Have a staring contest with the bench to maintain a neutral chin tuck. 4....
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