Seated Cable Row Exercises
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Seated cable row exercises

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workout • back • bicep • seated row
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Proper form tutorial video for Seated Cable Row back workout
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FORM CHECK: SEATED CABLE ROW
Fix your form: Seated Cable row 👌🏼 ❌ neck hyperextended ❌ using body weight / momentum ❌ no muscle contraction ✅ Neck flexed / natural ✅ sit upright ✅ pull by bending at the elbows ✅ squeeze shoulder blades ✅ feel the muscles contract Follow for more 🫶🏻 Cc @fitnessdilekofficial #backworkout #backday #fitnesshacks #gym #fitnesstips #fitness #gymtips #gymhacks #gymworkout
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How to use the Seated Cable Row Machine.
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note: you really only need 4 solid back exercises & if you’re pairing back with biceps or delts, sprinkle in 2-3 additional exercises. 1️⃣ ROWS (… my fav): - seated cable rows - barbell rows - dumbbell rows - machine rows. 2️⃣ PULLDOWNS: - lat pulldowns - pull-ups - close grip pulldowns - supinated pulldowns 3️⃣ REAR DELTS: - face pulls - rear rows - rear delt fly 4️⃣ ACCESSORIES: - cable pullovers - shrugs (if you want to hit traps) - single arm variations (work on imbalances) I hope this helps with scheduling your training! 🩷 & JOIN me for muscle mommy may workouts, nutrition, challenges & MORE for less than $20/month 🔗🔗 #backworkout #backgains #backday
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let’s build a PERFECT back day… the formula to gains 👀👩🏻‍🔬🧪
3 Exercises To Grow Your Back Want to build an hourglass figure⏳ 1.Seated Row 2.Single Arm Row 3. Bent Over Row 8-12 reps, 3 sets. Cc: @arielyu.fit #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout
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