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Sweet Dips and Jam
Find tasty and healthy sweet dips, jams, compotes and coulis, including my fruity blueberry applesauce, blueberry chia jam, blackberry chia seed jam and more. These are largely low histamine dips and jams made in reference to the SIGHI list.
Perfect as a fruit compote to top dessert recipes and oatmeal in the morning, this apple pear compote combines fresh fruit, a little butter and maple syrup. Super easy to make, enjoy this fun apple compote with al the family!
This blackberry chia jam is full of juicy fruit, with a dash of maple syrup for extra sweetness. Perfect on toast or rice cakes for breakfast, or as a snack!
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We make this apple pear compote with fresh fruit and pantry staples. It's a delicious sweet fruit sauce to enjoy with breakfast or desserts!
Delicious spooned onto oatmeal in the morning or to top desserts, this peach applesauce is a fruit sauce recipe for all the family! It has just 3 ingredients and comes together in 30 minutes on the stovetop.
This lychee syrup combines sweet lychee, sugar and optional ginger. It's easy to make as a fruit sauce on the stovetop for pancakes, waffles and desserts!
This rhubarb apple compote combines sweet tart fruit, maple syrup and butter. It's a delicious spring fruit sauce that's so easy to make on the stovetop!
Spoon this fun mango compote over your oatmeal or enjoy as a dessert topping sauce! Easy to make as a chunky fruit sauce on the stovetop!
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We make this apple blackberry compote with sweet fresh fruit and pantry staples. It's a delicious fruit sauce that comes together so quickly on the stovetop!
Rich, creamy and deliciously sweet, this mascarpone dip is so indulgent yet so easy to make! We combine fresh mascarpone cheese with a little spice and maple syrup for a fun fruit dip that takes just 5 minutes to come together.
This apple blueberry sauce is packed with fruit and a touch of maple syrup for a deliciously healthy sweet treat that is perfect on oatmeal or desserts. Made with just three ingredients, this easy applesauce is refined sugar free, vegan and gluten free.
This blueberry chia jam is so easy to make with blueberries, chia seeds and maple syrup. Spread this sweet fruit jam on toast or top your oatmeal in the morning!
This delicious passion fruit coulis is so easy to make as a fruit sauce for waffles, pancakes or as a dessert topping. All you need is fresh passion fruits and sugar!
Enjoy this apple and blackberry compote as a fun healthy dessert topping or spoon onto oatmeal as a breakfast idea! It's super easy to make this vegetarian sauce with fresh fruit and fridge and pantry staples!