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The term itself comes from two Sanskrit words: "sam" meaning completely, and "tosha" meaning satisfaction or contentment. Complete contentment. Doesn’t this sound like the state of mind we're all striving for?
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Read the blog to learn more about what santosha is and how to bring it into your life! Tibetan Buddhism Quotes, Yoga Sanskrit, Yoga Words, Eight Limbs Of Yoga, Yoga Themes, Yoga Facts, Yoga Guru, Sanskrit Words, Buddhism Quote
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Meditation changed my life. It taught me that although I can't control others, I can control how I feel about situations by focusing my mind. It taught me to let go of anger, frustration, negative experiences from the past. It taught me to prioritize, calm down, taught me how to tune out the irrelevant. How to truly let go of what doesn't matter. Start with one minute a day. It will change your life. Your mind is everything. To quote the Buddha, "what you think, you become." Meditate Background, Relaxing Morning Meditation Background, Meditation Background, Relaxing Visual Meditation Background, Meditation Banner, Calming Sky Meditation Visuals, Mindfulness Meditation Background Music, Healing Meditation Sunset Background, Serene Beach Meditation Visuals
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the words santosha - inner content, a state of inerpeace
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