Runner Cross Training Workout
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Runner cross training workout

Discover Pinterest’s best ideas and inspiration for Runner cross training workout. Get inspired and try out new things.
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Here’s a super quick and effective workout you can do right at home 🙌🏼 no need for equipment—you can leave out the dumbbell or use any weighted object you have at home (protein powder jug, big filled water bottle, watermelon, etc 🤷🏻‍♀️)

🌟 SAVE for later & SHARE with your running community and your family/friends looking for a quick workout option!

Plyometrics—movements that involve a power component like jumping, are great for runners looking to improve their speed. It helps not only build strength but also a quicker reaction time, and helps train our muscles to work more efficiently 💪🏼

Give this workout a try this weekend and let me know what you think!

COMMENT below sharing your current favorite workout👇🏼

#plyometrics #runningfast #strengthtrainingforrunners #rungirl #bo
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Here’s a super quick and effective workout you can do right at home 🙌🏼
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