Rope Pull Back Workout

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Rope pull back workout

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Rope pulldowns: because why climb a rope when you can just pull it down? . Do you include cable training in your workouts?

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Add these to your back workout

30sec Rope Pulling | Tone Arms | Upper Body Workouts | Fitness Motivation

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4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining

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Workout method:
• 30 seconds seated rope pull
• 30 seconds sled push
• 30 seconds reverse rope pull

Repeat 5x, 30 sec break after each round

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This contains an image of: 5a. 3 sets / 12 rope straight arm pull down

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UPPER BODY ROPE WORKOUT 🔥💪 Read description… ⬇️ ➡️ Back Attack 🔥 Pull that rope like you mean it! Focus on squeezing your shoulder blades together for that V-taper look. ➡️ Boulder Shoulders 💥 Overhead rope raises = shoulders on fire! Control the movement & feel the burn. ➡️ Bicep Pump 💪 Rope curls for the peak! Keep those elbows locked in and squeeze at the top. ➡️ Triceps Killer 🔥 Rope pushdowns = instant tricep definition. Slow & controlled reps for max gains! Tag a gym buddy & try th...

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Ignite your back muscles and unleash your strength with our Back Attack workout! Strengthen your lats, traps, and rhomboids with a combination of pull-ups, rows, and deadlift variations. Say goodbye to a weak back and hello to a sculpted, powerful physique. Let's dominate those pull-ups! 🏋️‍♀️💥 #BackWorkout #StrongBack 💪 Click to build a powerful back 👉

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Navigating post-prep with a plan, perspective and a posterior workout from my @evolveyou Sculpted Strength program 🤝 Join my program for more workouts like this through the 🔗 in my bio. Code MEG saves you on subscriptions to the EvolveYou app Workout (from week 5) 1. Rope cable crunches - 2 x 6-8 2. Straight arm cable pullover - 2 x 10-12 3. DB chest supported incline row - 2 x 6-8 4. Bench supported single arm pull-down - 2 x 8-10 5. Smith RDL (swapped out lying ham curl) - 2 x 6-8 6. Ma...

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Back Day!🤗 ▪️Cable pull over ▪️Single arm lat pulldown ▪️Straight bar cable row ▪️Straight bar lat pulldown #leedsfitnesscoach #leedscoach #optimumnutrition #optimumnutritionuk #back #backday #backworkout #latpulldown #backgains

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The trick is to hook your foot over the rope and simply stand up, resist the urge to just pull yourself up with your arms

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It’s time to shape those shoulders with the Face Pull workout! 💪 This move is key for building upper back and shoulder strength. Here’s the breakdown: 1️⃣ Set 1: 15 reps 2️⃣ Set 2: 12 reps 3️⃣ Set 3: 10 reps 4️⃣ Set 4: 8 reps 5️⃣ Set 5: Go all the way to failure! Grab that rope, pull strong, and feel the burn! Like and follow for more strength-building tips at @skym.llc Let’s get those gains! 🔥 #facepull, #shoulderworkout, #backworkout, #strengthtraining, #gymmotivation, #fitmom, #fitjourn...

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All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 ( Cc: - @nonabayat ) #backworkout #backworkoutwomen #backworkoutwomengym #gymworkout #gym #workout

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#repost @albertpepaj_ • __ • ❗️Facepull Form Advice ❗️ • First version where you pull with your elbows will activate more of your mid traps then rear delts. Instead make sure you lead with the wrist, as you see on the right side for more rear delt activation🔑 • ___ • SAVE and make sure you perform this exercise safely👌🏻 • . • . • . • . #reels #fitnesstip #workout #fitness #gym #explorepage #workouts #health #fitnesstip #bodybuilding #shoulders #fitnessmotivation #facepulls #shoulderpress #reardelts

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❗️Facepull Form Advice ❗️ First version where you pull with your elbows