Horizontal Splits
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Horizontal splits

Discover Pinterest’s best ideas and inspiration for Horizontal splits. Get inspired and try out new things.
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#Repost @francesca.golfetto —— A little sequence from me to you—and a few things I’ve changed in my splits practice that made a big difference: • I don’t let my ribcage flare open anymore—especially in lunges or backbends. I pull it in, support from my core, and expand from a deeper place. • I keep a microbend in half splits. It helps me engage more and stretch safely without collapsing into the joint. • I used to over-split, but now I focus on leg engagement and stability rather than ...
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MIDDLE SPLITS TRAINING ⚡️ Last year I wanted to explore with my spine injury and my very tight adductors and hips if I could do middle splits. Turns out with very targeted exercises, techniques and dedication I could! It took me 3 months. And then I was like, ok🤷🏻‍♀️🤣 I barely practiced them again, so what do you think happened? Well for me who leans toward inflexibility I lost them. So yesterday, I got back to training with all the techniques I teach you in my Activate Your Flexibility series. One session in and I’m pretty close again😅! • #flexibility #yoga #stretch
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