Rocket Yoga Poses
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Rocket yoga poses

Discover Pinterest’s best ideas and inspiration for Rocket yoga poses. Get inspired and try out new things.
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Have you ever offered your students a choice between Warrior 1 and Airplane (or Warrior 3)? 🦅✨ I recently gave my class this option, and it completely elevated the flow. Here’s how it worked: - Three-Legged Dog 🐾 - Step to the top of the mat 🌟 - CHOICE: Warrior 1 or Airplane - Curtsy 🤍 - Flying Monkey 🐒 No matter which pose they chose, the sequence stayed cohesive, and the class flowed together seamlessly. Offering this choice allowed them to tune into their bodies and decide what felt best...
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this sequence is designed to inspire and challenge. Let your body and mind align as you flow through each movement with intention and creativity. Ready to elevate your practice? let your practice evolve with every turn of the wheel! 🔥✨ Have a lovely day ahead yogis! ✨🤩💪🏼 #wheelyoga #wheelyogaclass #yogawheelpractice #yogawheelpose #yogawithwheel #creativewheelyogaflow
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Transform your wheel yoga practice with this energizing flow! ✨🌸🧘🏼‍♂️
Per @ariellamilobsky request 🙏 If wheel is your peak pose incorporate these poses into your class: Seated wrist stretches > start bursts > 2nd side wrist stretches > shoulder flossing > old school gym stretch > cow face arms > block over head Puppy pose > puppy pose w/block under chin Sphinx w/quad stretch > locust pose Relined hamstring stretch > bridge > wheel 👇Let’s brainstorm together…what other poses would you incorporate? #yogasequences #yogasequencing #peakposeyoga #peakposeyogasequence #yogateachertips #yogamentorship #yogaclasses #yogaexercises
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Dive into the wild and roar! 🐾 Wonder no more, and let me introduce to you Tiger Pose (Vyaghrasana). 🐅 Imagine channeling the agility and focused determination of the magnificent tiger, transforming your yoga practice with a pose that not only boosts your physical strength but also enhances your mental focus. Tiger pose is an excellent exercise for those who spend long hours at a desk, as it targets balance, coordination, and full-body engagement. It effectively stretches your shoulders ...
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