Rice Dish with Vegetables and Plantains

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Rice dish with vegetables and plantains

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Rice dish with vegetables and plantains and more

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25min · 4 servings Let's make baked plantains with a green mojo verde sauce today! Also known as platanos maduros, this easy to make plantain recipe is great as a delicious gut healthy snack or side dish. If you like chips, try changing things up with this balanced snack idea, because plantains are a wonderful alternative to potatoes and contain a resistant starch that is great for gut health and getting in your fiber intake. Ingredients: • 2 plantains, sliced • 3 Tbs olive oil • Sea salt, to taste • 1/2 jalapeño pepper • 4 cloves garlic • 1 cup cilantro • 1 Tbs vinegar, white 1/2 cup olive oil Click the link in my bio to grab this full recipe for my baked plantains with mojo verde sauce recipe! Follow @eat_your_nutrition for more healthy & delicious meal ideas.

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On the plate for dinner today: Teriyaki salmon skewers served with white rice, garlic roasted potatoes, corn on the cob, fried plantain👩🏾‍🍳

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This is part 1 of my Platano 101 series 🍌Perfecting the tostones INGREDIENTS: 2 green plantains 2 cups oil of choice with high smoke point Salt to taste MAYO KETCHUP SAUCE: ¼ cup Mayo ¼ cup Ketchup ½ Lime squeezed 1 Minced garlic clove GARLIC MOJO: 3 tbsp olive oil 2 tbsp chopped parsley 2 cloves minced garlic Salt and pepper to taste #plantain #plantains #platano #latinfood #easyrecipes

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Cuban Essence is a vibrant dish that combines black beans, rice, and fresh vegetables with aromatic spices, delivering a taste of the Caribbean with every bite. Cuban Rice And Beans, Cuban Rice, Cuban Bread, Black Beans And Rice, Cuban Cuisine, Cup Of Rice, Plantains Fried, Minced Onion, Chopped Tomatoes

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These are yummy plantain recipes. The photos show some ways to make plantains, like plantain pudding and plantains as a side. These images offer plantain inspiration. With Caribbean plantain tips explained, this pin includes six images.

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5min · 3 servings

Ingredients
• 3 plantain
• Vegetable oil

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