Reverse Crunch Variations

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Reverse crunch variations

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1.1M views · 6.2K reactions | ✅ How to Remove Love Handles ① Sitting Side Step ② Dumbbell Plank Pass Through ③ Twisting Crunch ④ Russian Twist 3 sets 15-20 reps #fitness #gym #exercise #workout…

STOP DOING ❌ + crunches + side reaches + sit-ups START DOING: + side plank variations + deadbug + reverse crunch + static twist & extension Make this into a circuit!! Complete 2-3 rounds for 30 seconds 2-3x weekly and I promise you will start feeling leaner and stronger in no time! SAVE + SEND to a friend who needs to see this, help a girl out!!

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SNATCH UP YOUR WAISTLINE ❤️‍🔥 — & stop wasting your time on these exercises. #exercise

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1. Reverse Crunches 2. Leg Raises 3. Dead Bugs (takes a lot of concentration 😂) 4. Plank to Knee Tucks 5. Scissor Kicks

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9 🆎 EXERCISES for at 🏡 or the 🏋️‍♀️ - crunches - reverse crunches - bicycle crunches - heel touches - leg raises - toe touches - flutter kicks - scissors - heel taps Do it as a circuit 1 min each, take 1-2 minute rest, + repeat or choose only 3-5 to do for 1 min each, take 1-2 minute rest, + repeat 🔁

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✨5 rounds (45 seconds on, 15 seconds off)
• 1️⃣ Dumbbell push-up x push out
• 2️⃣ Dumbbell toe reach
• 3️⃣ Reverse lunge x forward lunge
• 4️⃣ Dumbbell crunch x frog sit-ups
• 5️⃣ Side kicks
• 6️⃣ Squat x press x press jacks

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EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!

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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises!

🚀 Quick CORE Blast! 5 exercises, 2-3 sets each 🔥 Engage your mind-muscle connection and focus on quality over speed. Consistency and dedication are key to seeing results. Let’s dedicate just 10 minutes to our core today! ⏱️ Bodyweight only exercises (30-40 seconds each with minimal rest in between): - Plank Oblique Crunch - 3-in-1 Crunch - Bicycle Kicks - Modified Reverse Crunch (knees bent) - Modified Jackknife (knees bent) *engage your core and keep your lower back flat* Ready to fire up...

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Home Workout App on Instagram: "Table top crunch, reverse crunch, double crunch - let’s work those upper abs! 💪 Add these exercises to your routine and feel the burn. Spice up your workout with some upbeat music and keep pushing 💥
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#upperabs #workoutmotivation #fitnessjourney" Reverse Crunches Workout, What Are Reverse Crunches, Dumbbell Reverse Crunch, Crunch Variations Ab Exercises, Side Plank Oblique Crunch, Fitonomy App, Ab Workout Challenge, Upper Abs, Reverse Crunches

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DO THIS: ✅ standing knee drive press ✅ side lying crunch ✅ modified plank twists ✅ standing crunch 3-4 rounds x 30secs per exercise DON’T DO THIS: ❌ Russian twist ❌ seated sit up ❌ crunch

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DO THIS TO SNATCH YOUR WAISTLINE ✅ — & stop waisting your time doing that☝🏼 #summerbodyworkout

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