Study Time Breaks

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⬇️ my best study tips ⬇️ • A structured routine ☀️: prioritise self-care + build a healthy routine with time for your hobbies to ensure you don’t experience burn out. I go to the gym most mornings, and on rest days I go for a sunrise walk to start my day in a positive way! • Listening.com 🎧: A free app that turns papers, textbooks, and PDFs into audio you can listen to on the go. You can take a picture of a textbook page and listen to it instantly - on your commute, during a w...

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- Gamify: Turn studying into a game with goals and rewards. - 2 Minute Rule: Start with just two minutes of focused study to overcome procrastination. - NSDR: Take short breaks for non-sleep deep rest to recharge when tired. - Pomodoro Technique: Use 25-minute study sessions with short breaks to combat distractions. - Distraction Notebook: Write down distracting thoughts to address overthinking and stay focused. #study #procrastination #university #student

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