Recovery Yoga Sequence
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Recovery yoga sequence

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5 MIN BEGINNER'S YOGA mobility and Yoga sequence: 1️⃣arm swings x10 2️⃣heel raises x8 3️⃣knee to chest x8 4️⃣thigh stretch x8 5️⃣hold thigh stretch 30s 6️⃣straddle spine rotation x8 7️⃣dynamic inner thigh stretch x8 👉move slowly, paying attention to how your body feels 👉repeat the sequence twice if you have time 💙 #yoga #beginneryoga #yogabeginner #easyyoga
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