Rear Delt Flys
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Rear delt flys

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The Lever Seated Reverse Fly is a strength training exercise that primarily targets and enhances the muscles in your upper back, shoulders, and arms. It is ideal for individuals at an intermediate fitness level who are looking to improve their upper body strength and posture. This exercise is beneficial as it not only aids in building muscle mass and endurance, but also helps in improving the stability and mobility of the shoulder joint.
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Sculpt strong, defined shoulders with this effective shoulder workout! Perfect for building strength and size, whether you’re at the gym or at home. Save this for your next workout! #ShoulderWorkout #Fitness #StrengthTraining #upperbodyday
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Stop sleeping on rear delt flys! 💥 Build that 3D shoulder look and fix your posture at the same time. Are you hitting all angles or just the front? 👀 #RearDeltFly #ShoulderDay #SantiFitTraining #3DShoulders #PostureFix
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Both 90-degree and 45-degree rear delt cable flys are accurate and effective exercises for targeting the rear deltoids, but they offer slightly different benefits based on the angle: ✅ If you want to emphasize the rear deltoids with minimal trap and upperback involvement, the 45-degree angle is more accurate. ✅ If you want a movement that engages both the rear deltoids, upper back and traps, the 90-degree angle is more suitable. ✅ Ultimately, incorporating both variations into your routine can provide a more well-rounded shoulder workout. #shoulders #reardelt #shoulderworkout #3dshoulders
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The secret to shredded lateral delts isn’t just exercises—it’s about: ✔️ Quality Sleep ✔️ Stress Management ✔️ Proper Nutrition ✔️ Balanced Training (LISS, HIIT, Resistance) ✔️ Patience ✔️ Consistency Once you’ve got these down, try these targeted exercises for maximum results: 1️⃣ Heavier Unilateral DB Angled Lateral Raises 2️⃣ Unilateral DB Cable Lateral Raises (to Rear) 3️⃣ Unilateral DB Bent Over Reverse Flys 4️⃣ Unilateral DB Circle Press #FitnessGoals #LateralDeltsWorkout #GymLife
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