Rdls Workouts

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Rdls workouts

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✨ Struggling with balance during Single Leg RDLs? #gymtips #rdl

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barbell rdl 4 x 10

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This contains an image of: Add kettlebell RDLS to your next lower body workout

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Add kettlebell RDLS to your next lower body workout

The single leg RDL rotation is performed by commencing a normal SL RDL but bringing the moving leg back in a lunge position and moving the foot towards the outside of the planted foot to get a stretch through the glute med due to the rotation! Visit @fitmovin23 💕 for workouts, routine, and everything else you need to become fit.

CC : sopheallen (IG)

#fitmovin23 #homeworkout #womenfitness #fitmom #weightloss #healthtips #exercisesforwomen

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🍑🍑 Hit your glute med (side of the glutes) more effectively with this swap!

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Today we’re talking about RDLs - Romanian Deadlifts!

RDL exercises will improve strength AND flexibility which is why I program them for my 1:1 dancers all the time and do them myself every week at the gym.

The exercises ⬆️highlight some variations on the RDL for your training:
• 👉standing RDL (hard flat surface)
• 👉standing RDL (soft surface like a yoga block)
• 👉dumbbell RDL (hold dumbbells close to body as you move)

👉B stance RDL (2nd leg is close to the standing side - with very little weight on it)

⭐RDLs target the posterior muscles, primarily the hamstrings, glutes, and spine. They build strength,while working on hamstring flexibility.
• ⭐On a soft surface, it becomes more difficult to balance.
• ⭐Adding a dumbbell increases the weight which increases the workload

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Video from @esekalusi on instagram #rdl #gym #legday #glutes #workout #tips #motivation

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This is for the girls who can’t quite figure out dumbbell/barbell RDLs… Try it & lmk how you like it🤗

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This pin shows a comparison of the Romanian deadlift and the conventional deadlift. The images highlight different starting positions and muscle engagement for each exercise. With 4 images, this pin clearly illustrates the key differences between the two deadlift variations.

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glutes workout 🏋🏻🍑💯 .. ⚠️ Remember, Consistency is the key to bbs, and every small step brings you closer to your goals🏅 ⚠️ "If you started today, you are better than yesterday". I hope helped you to stay consistency in fitness achieve your goals 🏅🌹 Follow for daily motivation, gym, and fitness tips 🏋️💪 Feel free to Like, Share, Save, tag friends and family. ❤️💚 .. . #rzfitnessxpert #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorial CC:- dariasatanovich

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Try these SINGLE LEG DEADIFT Tips ⬇️

1️⃣ Close your hips. Keep your pelvis neutral. When you’re at the bottom of the move your hips should be facing the ground not the wall. *MAJOR KEY

2️⃣ Hold weight in opposite hand. Standing on your right leg holding weight with your left hand. This helps with tip #1.

3️⃣ Keep a soft bend in your knees to bias the glutes over your hamstrings.

Workout with me on my app @trainwithuplift and get a 14 days free, with a workout plan, meal plans and amazing community

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