Barbell Frog Pump
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Barbell frog pump

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Full body workout - barbell only workout: Sumo deadlift Military press Reverse lunges BB Row Glute kickbacks Save and share for your next gym workout plan!
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The barbell squat is a powerhouse move that targets your quads, hamstrings, glutes, and core, making it a staple in any strength training routine. When performed correctly, this exercise builds muscle and strength and enhances balance and stability. Ready to perfect your squat? Let's dive into the essentials and make every rep count! 💪 #FitnessGoals #LegDay #StrengthTraining #SquatLife #GymMotivation
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A barbell leg workout designed to build strength, muscle definition, and lower body power. The image features a fit individual performing a barbell squat in a gym setting, emphasizing proper form and lower body engagement. Text highlights key exercises such as deadlifts, lunges, and Romanian deadlifts, making this routine ideal for increasing leg strength and muscle growth.
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Glutes & Legs Routine 🍑🔥 Can be done from home or the gym with dumbbells, a kettlebell, and/or barbell. Also grab a chair or bench: • Barbell Squats 4x10 • Barbell RDLs 4x10 • Step Ups 3x10 each side • Barbell Sumo Squats 4x10 If you’re not sure where to start or are looking for a structured program, I got you covered! Link in bio for my programs and use code: SUMMER20 for 20% off! #homeworkout #lowerbodyworkout #legday
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PULL-UP MODIFICATIONS ⬇️ 1️⃣Underhand grip reverse pull-ups (under barbell) 2️⃣Assisted banded pull-ups 3️⃣Kneeling pull-ups (on barbell) 4️⃣Negative pull-ups (can add band for more assistance) #gymmotivation #fitnessmotivation #gymshark #pullups #workoutsforbeginners #gymworkouts
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Difficulty: Easy Tools: • Barbell • Barbell pad • Plate
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Do you struggle getting under the barbell?!! Try these! Just like with snatches and tall snatches, tall cleans will help you gain confidence dropping DOWN to get UNDER the barbell. Remember it’s not just about pulling UP - we KEEP PULLING until we’re under the bar (it’s one of the reasons the barbell spins!). Add these in as warm up before your session or try them on their own as technique work (and don’t forget to let us know how they go!). Want help with all this? Check out our Cross...
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