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Big loop to your elbow ( short if you want to make it harder ). One leg fully straight, which can be either floating (harder) or to the ground. -Lateral flexion without moving the lower body....

Your pelvic health thrives on synergy, not isolation. It’s all about how everything works together! These 4 reformer exercises address key components that support pelvic floor function: balanced hip mobility and coordinated core strength. Ready to discover the power of functional Pilates? Book your 1:1 session ➝ link in bio! #Pilates #ReformerPilates #PilatesPrivateStudio #FunctionalMovement #PelvicHealth #Stouffvile

Another creative setup to kick off your upper-body routine. Movement inspired by @seanbergarapilates Follow for more

#beadedflowers #lillies #craft #sidequest #hobbies #aesthetic

I selected the most elegant mini gym at home must haves and small home gym ideas! #minigym #homeworkout #homegym #garagegym As an Amazon Influencer, I earn from qualifying purchases. #amazonfinds #amazonmusthaves #amazonfinds2024

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Get the look and create your home gym with this aesthetic :) #homegym #aesthetic

This is the kind of creative, fun, and instantly applicable content you’ll find inside my online studio… ✔️ Quick, targeted tutorials like Neutral Pelvis, Long Stretch, and Tendon Stretch ✔️ Full...

Uma academia dentro do seu empreendimento não é apenas conforto. É estratégia. É oferecer ao morador qualidade de vida e, ao investidor, diferenciação. No Vibe Studios, cada detalhe é pensado para elevar o valor do ativo e reforçar a percepção de marca. Mais do que um espaço fitness, este é um símbolo de que saúde, bem-estar e produtividade podem andar lado a lado — exatamente o que profissionais e empreendedores de alto nível buscam hoje. Vibe Studios. Onde o investimento em imóveis se...