Rack Pulls Exercise
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Rack pulls exercise

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 • Tbar Row wide 90KG/100KG
 • Tbar Row (Close grip)120KG/110KG
 • Deadlift straight bar 220KG/210KG
 • Deadlift Hex bar 238KG
 • Rack pull 200KG

#backday #deadlift #deadlifts #hexbar #rackpulls #tbars #backworkout #gym #workout #aqfsports #teamaqf

Video Source: AQF Sports Instagram
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