Tabata

We all inspired a lot by steave smith body in all of his movie. If anyone want to achive somewhat smiliar body like him, he can do this workout for 6 to 8 weeks along with the proper diet to see the resultls. #gym #diet #captain_america #captain_america_workout #workout #exercise #diet_plan #workout_plan #exercises #motivation #nutrition

8 Minute Kettlebell Tabata- 4 exercises. Do each exercise for 20 seconds. Rest 10 seconds in between.

This Kettlebell Workout Burns Fat With Only 2 Moves

Ihr wollt so stark sein wie ein echter Superheld? Dann versucht doch mal unser Thor-Workout! #workout #krafttraining #superhelden #fitness #muskeln #muskelaufbau #thor #hammer #hammersport

This Dirty 30 Workout consists of four different workouts that combines multiple muscle groups. You're going to need a barbell and a pair of dumbbells. Click on this infographic if you wish to download the workout timer at the end of the blog post. #barbells #dumbbells #totalbodyworkout #dirty30 #workout #fitness Here's part two of this workout: https://www.pinterest.com/pin/246361042099983148/

This Dirty 30 Workout consists of four different workouts that combines multiple muscle groups. You're going to need a barbell and a pair of dumbbells.

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Took it outside with the great weather tonight. Bucket farmer walks, wheelbarrow sprints, tire sled pulls and sledgehammer drills. Does the job well, every time! #fit #exercise #workout #homeworkout #fitness

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Hulk Workout

Clear, simple visual illustrations to guide you in your next workouts.