Quick Vegan Wraps
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Quick vegan wraps

Discover Pinterest’s best ideas and inspiration for Quick vegan wraps. Get inspired and try out new things.
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35min · 1 serving     ✨Buffalo Tofu Wrap✨  This easy & delicious buffalo tofu wrap is such a frequent lunch for me🤍 It's so easy to meal prep & it is just a great plant-based lunch option- I hope you enjoy🥰  ✨Ingredients  • tortilla  • vegan ranch  • spinach  • red cabbage  • avocado  • tofu  • cornstarch  • garlic powder  • smoked paprika  • buffalo sauce   ✨Full recipe linked in my bio + veggieworldrecipes.com/buffalo-wrap/  ✨OR search "buffalo wrap" in the search bar on my website!
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30min · 4 servings

 

These Vegan Spiced Tofu Wraps with Pesto Avocado Cream are the perfect packed lunch or quick weeknight dinner recipe! Pan-fried lightly spiced tofu wrapped up with red onion, kale and a delicious homemade avocado cream sauce! This super green and colourful wrap is super easy to make, healthy and most importantly, delicious!

Get the recipe on itslivb.com!
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5min · 1 serving

 

Ingredients 
 • Burrito size tortilla
 • Red pepper hummus
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Craving a high-protein vegan lunch that’s actually quick and delicious? This post-workout wrap is loaded with flavor, thanks to smoked tofu, tomato paste, garlic, paprika, cumin, and fresh herbs like parsley and cilantro.  Just spread the protein-packed paste on a tortilla, sizzle it to golden perfection, and pair it with a refreshing tomato-cucumber salad tossed in lemon juice. Perfect for gym days or lazy lunches — no more stressing about vegan protein!  🌱 High Protein 🥙 Quick Vegan Lunch 💪 Post-Workout Fuel 🔥 Smoked Tofu Recipe 📌 Save this for your next power meal!  Grab the cookbook with 200+ delicious vegan recipes — link in bio!...  Credits @fitgreenmind I TikTok Easy Tofu Lunch Recipes, Quick Tofu Lunch, Shaved Tofu Recipes, Vegan Recipes With Tortillas, Quick Vegan Lunch, Tortilla Recipe Vegan, Vegan Tofu Wrap Recipes, Simple Tofu Wrap Recipe, Vegan Tortilla Pizza Recipe
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45min · 3 servings

 

Ingredients:

- For Eggy Tofu (https://bynaturefood.com/recipe/super-tasty-eggy-tofu-scramble/)

- 4-6 vegan Lincolnshire sausages

- 1 tbsp garlic powder

- 1 tsp all-purpose seasoning

- 1/2 tsp paprika

- 1/4 tsp cayenne pepper

- 4-6 tortilla wraps

- vegetable oil for frying

- 1 ripe plantain (optional)

For Avocado salsa

- 1 avocado, pitted and sliced

- 1 shallot, minced

- 3 cloves garlic, minced

- 1 mild red pepper, seeded and minced

- 2 tomatoes, seeded and diced

- 1 tbsp fresh lime juice

- 1 tsp salt

- 1/2 tsp ground cumin

- small bunch fresh coriander
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Craving a high-protein vegan lunch that’s actually quick and delicious? This post-workout wrap is loaded with flavor, thanks to smoked tofu, tomato paste, garlic, paprika, cumin, and fresh herbs like parsley and cilantro.  Just spread the protein-packed paste on a tortilla, sizzle it to golden perfection, and pair it with a refreshing tomato-cucumber salad tossed in lemon juice. Perfect for gym days or lazy lunches — no more stressing about vegan protein!  🌱 High Protein 🥙 Quick Vegan Lunch 💪 Post-Workout Fuel 🔥 Smoked Tofu Recipe 📌 Save this for your next power meal!  Grab the cookbook with 200+ delicious vegan recipes — link in bio!...  Credits @fitgreenmind I TikTok