Quick Single Meals
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Quick single meals

Discover Pinterest’s best ideas and inspiration for Quick single meals. Get inspired and try out new things.
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This contains an image of: Cooking for One: Pasta with Pork Ragù
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Image features large bold white text reading “Meal Prep for One: Simple recipes for solo eaters” over a dark, moody kitchen background. Around the text are cleanly styled elements: a bowl of leafy greens and beets, wooden cutting boards, a knife, cherry tomatoes, and a jar of nuts. The theme is minimalist and modern, catering to individuals who want healthy, quick meal options with minimal cleanup. Website URL “recipesbyzara.com” appears at the bottom on a muted pink banner.
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Recipe by @simple.home.edit on TikTok Ingredients: 2 chicken breasts, cut in half lengthways to make 4 schnitzels 1 tsp salt flakes 1/4 tsp pepper 1 tsp sweet paprika 1 tsp onion powder 1 tsp dried thyme 1/4 cup plain/all-purpose flour 1 tbsp olive oil 1 tbsp unsalted butter - Sauce: 1 tbsp unsalted butter 1 tbsp garlic, freshly minced 1/2 cup chicken stock 300 ml thickened/heavy cream 1 tsp Dijon mustard 1/2 cup Parmesan cheese Salt and pepper, to taste - Served with: Mashed potatoes, steamed rice or pasta Steamed greens 1 tbsp parsley, finely chopped Lemon wedges
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Save this tuna sushi bake for one that only takes 10 minutes to make! It’s a mini sushi bake with canned tuna that’s the perfect quick, easy, and cheap single serve meal!
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This contains an image of: Single Serve Chicken Enchiladas
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Why this works! * It’s easy to freeze — making it a great make-ahead option. * Super quick — less than 25 minutes to get the protein ready! I usually prep the side while the chicken is cooking in the air fryer for 10 minutes. * Minimal ingredients — it doesn’t get simpler than this. * Healthier than deep frying — you’ll use way less oil without sacrificing that crispy, golden brown texture. * Kid-friendly — perfect for picky eaters, especially when dipped in a tasty sauce. * Beginner-friendly — seriously, it’s hard to mess up!
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