Stretch & Strengthen

Want to improve your relevé and get higher on demi pointe? In this video, we’ll break down the key techniques and exercises to help you strengthen your feet ...

📣QUICK DRILL for better balance. Lateral lunge to a quick passé parallel. Repeat 8-10 times on each side. Why it works: We’re working multiple muscle groups here, which is perfect for balance training. But the biggest benefit here is the transfer of weight in a lateral direction, then quickly finding your center in the passé. Focus on making this part sharp and finding your center as quickly as possible to help this exercise translate into your dance technique or choreography as...

just do these exercises to activate and engage your core 🤸🏻‍♀️✨ credits to danceprescription #pirouette

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Are you bored having to do millions of crunches all the time? DON’T! 😉 Obviously if you’re in class and your teacher is having you do them that’s fine, but in your own cross-training routine outside of the studio, change it up! Boredom leads to procrastination which is why cross-training is so effective. We introduce movements that are new to you - brain AND body - so you stay engaged and give some love to those muscle groups that just doing crunches has been neglecting. Give these a try...

Want to improve your turns, balance, and control as a dancer? This 5-minute core workout is designed to activate deep core muscles fast, helping you dance with more stability, precision, and confidence. Perfect for all styles of dance — ballet, jazz, contemporary, or lyrical — this short training routine builds core strength essential for clean pirouettes, strong posture, and controlled transitions. ✅ What You’ll Need: • 1 yoga block • Yoga mat (optional) 🕔 In just 5 minutes...

A lot of dancers, utilize their lower back for everything that involves back extension well this might help with those skills, you definitely need more middle back and upper back involvement. Are middle backs tend to be tight if we are sitting all day and round in the spine, or just not moving our back in different ways. Save this exercise to try before a workout or before dance class! Follow @trainwithkendall for more dance cross-training tips!

Looking for a quick and effective dancer workout? This 4-minute conditioning routine builds strength, balance, and power—perfect as a warm-up or standalone boost. No equipment needed and great for all levels! Ideal for dancers who want to stay strong, stable, and injury-free. 💪🩰 #DancerWorkout #DanceConditioning #QuickWorkout #4MinuteWorkout #DanceWarmUp #NoEquipmentWorkout #StrengthAndStability #DancersOfInstagram #BalletFitness #HomeWorkout #DanceTraining #ConditioningForDancers

Transform your fitness with 5 exercises that truly build deep core strength and leave crunches behind. These are really easy workouts that fit perfectly into your routine. Save this for your workouts easy at home plan or work out routines beginner women at home. Drop your favorite good exercise routines in the comments! #deepcorestrength #crunchesworkouts #coreworkouts