Up Down Plank

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Up down plank

Elevate fitness routine with up down plank for core strength and stability.

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Plank Up/Down exercise benefits include core strength, shoulder stability, and improved upper body endurance. It engages multiple muscles, promotes a stable core, and builds functional strength. Incorporate for a full-body workout and enhance overall fitness. Proper form is crucial for safe and effective execution.

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Types of planks: ⁠⁠ • regular plank⁠⁠ • push up plank⁠⁠ • shoulder taps⁠⁠ • up downs⁠⁠ • hip twists⁠⁠ • cross climbers⁠⁠ • mountain climbers⁠⁠ • plank jacks⁠⁠ • side plank ⁠⁠ • side plank crunch⁠⁠ • side plank reach through’s

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Get ready to sculpt your dream abs in this motivating workout video! Let's say goodbye to that muffin top and hello to a strong, sculpted midsection. Each rep brings you closer to your goals. Hit 'Play' and let's make those abs pop! 💥💪 #AbsWorkout #FitnessGoals

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Experience a fusion of strength and stability with the Elbow Up-Down Plank. By seamlessly transitioning between forearm and high plank positions, you activate a spectrum of core muscles. This exercise not only sculpts your abs but also hones shoulder and arm strength. The dynamic nature of the movement engages multiple muscle groups, promoting improved endurance and coordination.

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Side Plank is amazing for your core. However, if you’re feeling it in your shoulders and your neck here’s why! You’re probably not pushing into your elbow enough. You want to think about pushing down away from the floor.

This is going to activate muscles in the shoulder and the la and the serratus and the obliques.

Then you can start to add the feet.

Make sure to keep those hips up.

Keep that core tight.

You’ve got it!

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Action Jacquelyn

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✅ Do vs Don’t ❌ ✋🏻Stop doing plank wrong ✋🏻 Plank form is key🔑 for effectiveness! Master the technique for a strong core!💪🏻 Cc @fitnessdilekofficial #form #technique #core #plank #plankworkout #gymworkouts #homeworkout #workouttips #fitnesstips #homefitness

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CIRCUIT - repeat 3-4 times
Forearm plank x 30 sec
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#womensbest #abworkout #girlswholift #abs

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