Pointe Workout
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Pointe workout

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6 Pre-Pointe Exercises Every Dancer Needs Getting ready for pointe work? Strengthening your full body—not just your feet—is key to achieving balance and control on pointe. In this video, I’ll show you 6 essential pre-pointe exercises that will help you build the strength, stability, and coordination needed to succeed on pointe. ✨ What You’ll Learn: 
1️⃣ Single-Leg RDL
2️⃣ Single-Leg Slanted Calf Raise
3️⃣ Single-Leg Glute Bridges
4️⃣ Side Plank on Elbow
5️⃣ Big Toes Away
6️⃣ Heel Walks Why...
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