Quad Pump Workout
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Quad pump workout

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Get a great pump for your glutes and quads. #gymlife #squats #glutes #quads #legday #workout #workoutsforwomen #fitness
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full details: • 4x15, 12, 10, 8 back squats (increasing weight) • 4x10-12 b-stance hip thrusts (each leg) • 3x10 reverse deficit lunges (each leg) • 4x10-12 leg extensions • 3x15-20 calf raises leg day, quads and calves, gym, gym motivation, glutes, lower body, workout, leg workout, quad workout, fitness, fitness motivation, health, lifting, strength training, gym transformation, beginner gym, leg workout women, leg workout gym, glutes, glute workout, glute gains, glute growth, glutes and quads workout, glutes and quads, glutes transformation, glutes workout gym
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This contains an image of: Quad-Focused Leg Day That'll Demolish Your Quads 🦵💥
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This contains: Yes this is a double up on how to with the quad extension machine but I had it loaded from ages ago
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Yes this is a double up on how to with the quad extension machine but I had it loaded from ages ago
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Give this a go at the end of your next leg session and feel your quads burn 🔥
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Grow your quads with this !!! Muscle growth 😍
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Ready to take your leg day to the next level? Our Quad Crusher Workout is designed to challenge your limits and sculpt those quads! Featuring the latest from @fabletics, this routine blends style and intensity for an epic workout session. Perfect for those who love a tough gym day and want to share their fitness journey. Let's crush those leg day goals together! #WorkoutInspiration #QuadGoals #FableticsStyle 🏋️‍♀️✨
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GLUTES AND QUADS!! Don’t underestimate the superset at the end just because it’s body weight 🥵 let’s goooooo 1a. 3 sets / 8 (each) deficit reverse lunges that deficit allows for greater range of motion and it’s a staple! 2a. 3 sets / 10 pause DB sumo squats if you don’t have a heavy dumbbell increase the reps 3a. 4 sets / 6–8 RDLs can also substitute for dumbbell RDLs SUPERSET 4a. 15 bodyweight heels elevated goblet 4b. 10 kneeling quad extension
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High Intensity Quad Focused Leg Day 🤪🔥 #fitness #fyp #gym #workout #fitnessmotivation
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Credit to @emandzofitness on TikTok #legday #legworkoutathome #legworkoutnoequipment #quadworkout #gluteworkoutwomen
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