Push Day Cable Exercises
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Push day cable exercises

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Cable exercises for the Glutes that you need to try👇 1. Cable b-stance RDLs with rotation - hold the cable on the opposite hand of the front leg. Hinge back from the hips as the cable goes back in, and bring the hips back forward as you pull the cable back out. 2. Cable pull throughs - hinge back from the hips and feel the Glutes in their stretched position, as you let the cable get shorter. Then bring your hips back over your feet, feeling the Glutes in their shortened position. Save the...
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You Want This 💪💪 Do these 💪 . . . Check bio for more info.....
Push Day Workout Guide 1. Chest Exercises: Chest Press 4 sets of 12 reps: Builds chest strength and size. Use dumbbells for a full range of motion. Machine Cable Flys 3 sets of 15 reps: Isolate your chest by squeezing at the top of each rep. 2. Shoulder Exercises: Dumbbell Shoulder Press 3 sets of 12 reps: Focuses on overall shoulder strength. Press dumbbells overhead with control. 3. Dumbbell Lateral Raises 3 sets of 20 reps: Targets side delts for shoulder width. Lift dumbbells to shoulder height. 4. Tricep Exercises: Tricep Rope Extension 3 sets of 20 reps: Isolates triceps. Pull the rope down fully, squeezing at the bottom. 5. Dumbbell Tricep Kickbacks 3 sets of 15 reps: Focuses on tricep definition. Extend the dumbbells back and control the return. Push Day Workout Dumbbell, Simple Push Day Workout, Push Day Cable Workout, Push Cable Workout, Push Day Exercises, Push Day Workout Routine, Workout Push Day, Push Workout Exercises Women, Push Day Exercises Gym
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Coach Cherry on Instagram: "CABLE GLUTES🥵🍑This combo will have your glutes on fire🔥!! Save and share with your workout partner 💪🏾 The cable machines are AMAZING they’re flexible and you can do so many exercises with 1 piece of equipment so it’s perfect for: - If you have limited equipment available - When the gym is crowded and busy - You’re short on time and need a quick workout - Want to switch up your workout routine The workout: - Cable Deadlifts - Cable Pull Throughs Your hands should At Home Cable Workouts, Cable Exercises Glutes, Cable Good Mornings Exercise, Glute Cable Exercises, Cable Pull Through, Cables For Glutes, Cable Glutes, Cable Kicks For Glutes, Cable Deadlift
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