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Things To Do Before Running
The other day I saw a picture of myself from the year I started running, and guess what? It was over 10 years ago already. Crazy! Then I thought about the things I would avoid if I were starting running now, and these are some of them: 1️⃣ Running every day: Take it slow and enjoy the process. I would definitely run only once a week and include strength training, mobility, and flexibility exercises. 2️⃣ Skipping warm-ups and stretches: I ALWAYS warm up and stretch before and after running...
