Pulsing Squat
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Pulsing squat

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Sumo Pulse
Benefits
Double Pulse
Bodyweight Pulse
Dumbbell Pulse
Exercise

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These are my favorite cues that drastically improved my back squat. FOLLOW FOR MORE FITNESS TIPS squattips weighttraining glutebuilding growglutes strengthtraining weightliftingforwomen fitness workoutips personaltrainer bootybuilding
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Squat cues that improved my squat | tips from a certified personal trainer
More detail on ins Hope this helps! 🥰 #fitness #explorepage #fyp #bulgariansplitsquats #bulgariansplitsquat #splitsquats #exerciseform #exercisetechnique #gymtips #fitnesstips #exercisetips #personaltrainer #glutegains #gluteexercise #exercisetechnique
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💫 Falling backwards in a squat? Here are 3 moves that will build strength in your hips and ankles so that you can squat with ease 👇 1️⃣ "Band tibialis raises" (2 sets x 20-25 reps/ankle) 2️⃣ "Hip Flexor block squeeze" (2 sets x 5 reps/side, holding each rep for 5 sec) 3️⃣ "Counterbalance squat" (3 sets x max hold while mataining good form) 🔹️Level 1 - hold a light weight with straight arms in front of your body 🔹️Level 2- gradually (over time) pull the weight a little closer to your body....
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Are you hips making your squats suffer? Do your hips feel tight and cranky when you try to do squats? Try these 4 squat warm up movements from @tdathletesedge ! 1️⃣ Hinge & Pull: 1-3x8. 2️⃣ Hip-Turns: 1-3x30 seconds. 3️⃣ Hip-Turn w/ Reach: 1-3x6. 4️⃣ Med Ball Hinge & Squat: 1-3x6. Bookmark these next time you have a squat session!
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Must try😲 without equipments and with equipment!
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15 minute legs ⏰ Equipment Vs No Equipment (workout details below ⬇️)
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Barbell Squat If there is only one exercise you want to do for leg exercises, then it should be Squats. Nothing comes close to squat exercises to build muscle mass and tone the legs muscles. The barbell squat is the king of all exercises, the only challenger being the barbell deadlift. • Follow me @bodypumpup #legworkout #legpress #legextension #legcurl #gymworkouts • #hacksquats #barbellsquat #squat #barbellleg #legworkouts #legworkoutday #workoutathome #workout #extensions #exerciselegs
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