Pulses Workout
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Pulses workout

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🔥Double Pulse Squat - 15 reps 🔥Glute Bridge - 15 reps 🔥Squat and Lunge - 30 reps (15 each side) 🔥Hip Adduction - 30 reps (15 each side) 🔥Jump Squat - 15 reps 🔥Donkey Kicks - 30 reps (15 each side) 🔥Clams - 30 reps (15 each side) Do three rounds. "🔥 Elevate your home workouts with our top 11 home gym essentials! From dumbbells to yoga mats, find everything you need to sculpt your dream physique. 💪 #HomeGymEssentials 🏠 [Link in bio]"
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Difficulty: Medium 1 short exercise band
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The squat exercise is one of the best all-around movements you can do for your entire body! The squat targets your glutes, quads, hamstrings and even your core and back 👏🏽 Here are the two main variations of squats (regular, or “humble” & Pulse Squats - there are also pause squats!) Why I prefer Pulse squats: • You constantly re-engage your muscles at the deepest part of your squat • It’s an amazing burnout to end your leg day • You can do more reps with smaller movements and fatigue your muscles a lot more efficiently PS: you can do squats with a barbell (front or back), kettlebell, dumbbell or even just body weight squats! Both squats are ESSENTIAL, and I incorporate both into my leg day routine!
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Looking to get that coveted hourglass figure? This "Snatched Waist" workout is designed to target your midsection and help you sculpt a toned, defined waistline. This workout includes five core exercises that are guaranteed to challenge your abs and obliques, helping you build a stronger, more defined midsection. #snatchedwaist #coreworkout #absworkout #fitnessmotivation #fitlife #workoutroutine #fitnessjourney
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#fitness #fit #health #healthy #workout
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5 Beginner friendly Bodyweight Squats for Leg & Glute Strength WORKOUT: 1. Front squat 2. Sumo squat 3. Squat pulses 4. Split squats 5. Wall sit 1 min 10 reps, 4 sets 20 sec rest in between sets No equipment, no excuses next leg day.
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4 rounds Overhead squat x10 Alt single arm press with heel lift & pulse x10 Static lunge into around the world x10 Shoulder press x10 (keep lunge on same leg) Triceps kickback w/ leg lift x10 (same leg) Triceps w/ leg lift pulse x10(same leg) Repeat full workout and switch legs
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