Pulling arm exercises

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These drills build upper body strength and control, helping you get closer to that first pull-up. Perfect for those just starting or looking to improve their technique! Drills ↓ - Reverse Pull Up - Inverted Row - Dead Hang - Seated Pull Up #PullUpDrills #FirstPullUpTips #UpperBodyStrength #CalisthenicsTraining #BeginnerPullUps #BodyweightTraining #BackWorkoutTips #igreach #fatloss #explore #WorkoutMotivation #communitylove #engageandinspire #buildwithbrandi

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Comment below if you’re trying to get your first pull-up!!!

Make sure to save this and PRACTICE PRACTICE PRACTICE! 📌

SEATED PULL-UP: main purpose is to just pull your upper body weight. You can also use your legs for assistance but work up to just using your upper body.

To really see progress in getting your first pull up try these out 2-3 times a week!

Workout with me on my app @trainwithuplift on Instagram and get a 14 day free trial

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Try these tips if you can’t do pull-ups!

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The best moves for your upper body days!

Perform each exercise for 60 seconds then move to the next exercise. Option to repeat the lazy girl arm workout again for extra burn! • Alternating Palms Pulse In & Out • Palms Pulse In • Back of Hand Pulse In • Shoulder Press Lat Pull Down • Shoulder Press Pulse • Overhead Arm Pulse Back • Tricep Extension • Overhead Reach • Arms Circle In • Arms Circle Out No equipment needed. This is a weightless arm workout that have exercises you can do from bed! @lindsayrosebush Workout with me: https://youtube.com/c/PilatesOnDemand

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TONED ARMS 💪 in 10 days 🔥
• Tag someone & challenge them to do this arms workout with you! 👇

Commit to this workout routine for 10 days in a row to see & feel incredible results.

Make each move for 45 seconds, and do 2-3 rounds of this circuit:
• 1️. Shoulder Sculpt Circles
• 2️. Tricep Lifts
• 3️. Bicep Extensions
• 4️. The Tata Lifter 😉
• 5️. Posture Corrector

Do this with no weights for a few days first, then add wrist weights to the workout. I'm using 1lb on each wrist.

Action Jacquelyn

Toned Arms Workout at Home | Workout Challenge | Action Jacquelyn | Upper Body Workout | Fitness

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Toned Arms Workout at Home | Workout Challenge | Action Jacquelyn | Upper Body Workout

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This arm workout is designed to target and strengthen your biceps, triceps, and shoulders, helping you build lean and sculpted arms. Before starting the exercises, it's crucial to properly warm up your muscles to prevent injuries and optimize your performance

Warmup:

Begin with weight sit-ups to engage your core muscles and activate your upper body. Perform 10 reps, gradually increasing the weight if desired. Next, do Russian twists, a dynamic exercise that targets your obliques and engages your arms. Aim for at least 25 twists or more. Follow this with 10 push-ups to activate your chest, shoulders, and triceps. Finally, warm up your entire body with a 5-minute walk or jog to increase blood flow and raise your heart rate.

Exercises:

1. Dumbbell Bicep/Hammer Curl (3 sets of 10 reps):

H

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QUADRUPED WITH CABLE PULL-THROUGH: An anti rotation core exercise that also improves shoulder stability and strength

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Grab your light weights (1–2kg) and get ready for a serious upper body shake! This 6-minute Pilates-inspired arm series targets your biceps, shoulders, and triceps with slow, controlled burn-out moves. Quick, effective, and totally fiery — perfect as a finisher or standalone! Credit @pilatesbysteph_ #PilatesArms #ArmBurn #UpperBodyWorkout #LightWeightsBigBurn #PilatesWorkout #HomeWorkout #QuickWorkout #StrongArms #TricepBurn #ShoulderWorkout #LowImpactWorkout #FitnessForWomen

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FIRE UPPER BODY 🔥 Add these exercises to your next upper body session! I recommend 30-40 seconds work with 15-20 seconds rest in between for a fire workout! Complete 2-4 rounds 🔥 🔥comment JOIN to start crushing my 4 week Holiday program starting Nov 25! 🎥 @igor_proreels #upperbodyworkout #upperbody #armsworkout #armworkoutsforwomen #underarms #tricepsworkout #dumbbellworkout #exerciseplan #underarm #shoulderworkouts #tabataworkout #armexercises #tabata #tabataworkout #upperbodystrength #...

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Swipe LEFT 👈 for routine Add mobility exercises within strength workout to amplify results 💫 If you don't have much time, perform strength exercises through your greatest range of motion and pair with mobility exercises that will enhance your range. Here's my upper body strength & mobility fusion routine from today: Warmup/Prep: Prep1: shoulder dislocates (x 10 reps], not shown Prep2: half kneel band shoulder IR eccentrics (x 10 reps/arm) Prep3: Bent arm bars (x 5 reps/arm) 3 sets: A1) ...

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