Seated Row Machine Form

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Seated row machine form

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Stop messing up your seated cable row if you want to lose your skinnyfat and build an hourglass body ⏳ #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat

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Here is a video showing the various seated row variations that you can perform to bias different areas of your back. 1️⃣ Pronated wide grip rows 2️⃣ Neutral close grip rows 3️⃣ Neutral normal grip rows 4️⃣ One arm cable rows 5️⃣ Rope high rows 6️⃣ One arm rear delt rows —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️

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note: you really only need 4 solid back exercises & if you’re pairing back with biceps or delts, sprinkle in 2-3 additional exercises. 1️⃣ ROWS (… my fav): - seated cable rows - barbell rows - dumbbell rows - machine rows. 2️⃣ PULLDOWNS: - lat pulldowns - pull-ups - close grip pulldowns - supinated pulldowns 3️⃣ REAR DELTS: - face pulls - rear rows - rear delt fly 4️⃣ ACCESSORIES: - cable pullovers - shrugs (if you want to hit traps) - single arm variations (work on imbalances) I hope this helps with scheduling your training! 🩷 & JOIN me for muscle mommy may workouts, nutrition, challenges & MORE for less than $20/month 🔗🔗 #backworkout #backgains #backday

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Start with a warm-up 🔥 (jumping jacks 🏃‍♂️, arm circles 🔄). Begin with pull-ups 🪢 for upper back strength, then move to lat pulldowns ⬇️. Add bent-over rows 🏋️‍♂️ and single-arm dumbbell rows 💪. Incorporate T-bar rows 📏 and seated cable rows 🎣 for thickness. Use face pulls 🎯 and reverse flys 🕊️ for rear delts. End with deadlifts ⚰️ for full-back power. Focus on form 🧘, not just weight ⚖️. Rest between sets ⏱️ and hydrate 💧. Train consistently 📅 and stretch post-workout 🧘‍♂️. Your back will thank you soon! ✔️ #BackWorkout #BackDay #LatPulldown #PullUps #Deadlifts #RowsForDays #StrongBack #FitnessRoutine #GymLife #WorkoutMotivation #BackGains #MuscleBuilding #StrengthTraining #FitLife #TrainHard #Bodybuilding #BackExercises #GymGoals #FitFam

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Looking to give your back muscles the spotlight they deserve? Say hello to a powerhouse exercise that's here to take your gains to new heights: the machine high row! If you're on a mission to sculpt a strong, defined back while enhancing your overall upper body strength, this exercise deserves a prime spot in your fitness repertoire. In this guide, we'll unravel the secrets of the machine high row, explore its benefits, and provide you with all the insights you need to perform it like a pro.

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