Pull up Technique
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Pull up technique

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If you don't know how to start properly or do you want to lose possibly 5-10 lbs in the first week alone. #weightlosstips #weightlossstory #weightlossmeals
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Lose Weight & Get Stronger and achieve your GOALS!
What's Your Current Pull-up Level? 🤔🔥 Progressing to a full pull-up takes dedication and the right approach. This video outlines different pull-up progression levels, from beginner to advanced. Learn how to build strength and technique, ensuring a safe and effective path to achieving your pull-up goals. 👊🏻🎯 We'll cover variations like Muscle-up, Typewriter, L-Sit and more, helping you find the perfect starting point and track your progress. 📈🚀 Save these tips for later. ✅ Follow @calichojin...
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These are the cues I used to help me pull higher. #calisthenics #pullup #muscleup #fitness #calistenia #strength #streetworkout @timmythept
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These are the cues I used to help me pull higher.
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This progression emphasizes safe and effective training, guiding you through each step with clear instructions. From wall pull-ups to the final muscle-up, we'll focus on building a strong foundation and mastering the correct technique at each stage. This isn't just about achieving the muscle-up; it's about building strength, improving body control, and developing a solid understanding of calisthenics principles. 🎯🚀 - Save this for future reference ✅ Follow @calichojin for more tips 🔥
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🌟Master the muscle-up! 🌟
Unlock Pull Ups🤩 Comment GUIDE to get our free Calisthenics programs to try out, no strings attached🎁 Everyone should one time in their life do a pull up. If you have dreamt of it, worked for it and you have still not got your first pull up in 6 months… give up.😳 Kidding. Take this guide and and work on the right level for you and you will see amazing results like all our members have when using our methods. They are proven to work, if you do the work💪🏻 We have a free pull up guide with...
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Constantly training but struggling to get ur first pull-up? Try this. Imagine breaking the bar in half! This will twist your elbows in and help engage your lats. Imagine trying to bring your elbows behind your back. Keep your chest up and lean back slightly. Don’t think of “pulling yourself up,” instead think of “bringing your elbows down” Ways to strengthen: 1. Assisted pull-ups 2. Scapular pull-ups 3. Negative pull-ups 4. Dead-hangs Also want to note that yes, cues are important but training to strengthen your back, arms, etc is important too!
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@julesgainss
Fix this if you are having truble when you do pull-ups. Video credit: tylerpath on tik tok
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If you want to learn how to do a pull up and other calisthenics exercises, my Upper Body Training Guide provides 3 x 4 week training progrms to build you the calisthenics strength needed for exercises like pull ups, chin ups, dips and push ups. Tap the link to check it out! Want to learn how to do a pull up? My Instagram @danielemendoza breaks down upper body exercises and gives you extra details on pull up progressions so you can perform these exercises properly and learn how to do a pull up!
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These drills build upper body strength and control, helping you get closer to that first pull-up. Perfect for those just starting or looking to improve their technique! Drills ↓ - Reverse Pull Up - Inverted Row - Dead Hang - Seated Pull Up #PullUpDrills #FirstPullUpTips #UpperBodyStrength #CalisthenicsTraining #BeginnerPullUps #BodyweightTraining #BackWorkoutTips #igreach #fatloss #explore #WorkoutMotivation #communitylove #engageandinspire #buildwithbrandi
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You CAN do a pull up - you just need to know where to start and how to progress from there. By reaching key progression markers (aka "milestones"), you'll build the strength and confidence to reach that first pull up. Level 1️⃣ - 45 degree bar hang (30 sec) Level.2️⃣ - Inverted row (x 10 reps) Level 3️⃣ - Feet assisted pull up (x 10 reps) Level 4️⃣ - Bar hang at top of pull up (x 30 sec) Level 5️⃣ - Lowering from top of pull up over 5 sec (x 5 reps) 💫 BONUS: Build up to Farmer's Holds ...
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@zulfiyeah
Want to pull up higher? Focus on explosive power, core engagement, and controlled form. It’s not just strength—it’s technique. Elevate every rep. #pullups #bodyweighttraining #calisthenics #backday #gymmotivation #gymtips #gym #fitness #getfit #gymrat #strengthtraining #gymlife #pullday
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for me, this was a difficult skill. being on the bulkier side i found it hard to do a set of pullups but with time it is possible. CREDIT:@lovefrommelii. "Know yourself and you will win all battles." - Lao Tzu. #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #calisthenicsmovement #strength #pullups #sport #workoutmotivation #bodyweightworkout
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The Muscle-Up Tutorial! 👊🏻🎯 - Many struggle with muscle-ups, believing strict reps are the only way. This is a misconception! Using momentum (a kip) is a crucial part of the learning process. 🚀 This tutorial breaks down the movement into manageable steps, emphasizing the importance of proper technique and controlled momentum. 💥 - 1️⃣Step 1: The Dip: Focus on a powerful, explosive dip. Practice explosive dips from the top of the rings or bar. This builds the necessary power for the transitio...
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