Pull Down Workout Machine
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Pull down workout machine

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back day 🦋✨🫐🫧💙💫 *wearing @dfyne.official code KAIT SAVE THIS FOR YOUR NEXT PULL DAY WORKOUT - smith machine row 4 x 8 - s.a. lat pulldown 3 x 8-10 - cable lat pullover 3 x 10-12 - s.a. cable row 3 x 8-10 - bicep curls 3 x 10-12 #gym #workout #upperbody #winterarc #beginnerworkout #howto #workoutsplit #gymgirl #fitness #backday #fitnesslifestyle #hourglassworkout #workoutroutine #gymroutine #workoutwithme #gymfit #backworkout #pullday
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save this spicy full body & lmk when you try!!!! ps: this cutie fall set is from @baleafsports Comment MATCHINGSET below to receive a DM with the link to shop this post on my LTK https://liketk.it/4WbDi (code: brynleybf15) 🫶 THE WORKOUT: lat pull down 4x12 squats 4x12 tricep push down 4x10 cable kickback 4x12 superset 4x: -10 shoulder press -10 walking lunges (ea.) superset: 4x -10 chest press -10 bench step ups end w/ a sweaty sauna session!!! #BaleafPartner #fullbodyworkout #workoutm...
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This is the best way to do your pull workouts. Video credit: joshuaoguntuase on tik tok
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MDJ full body workouts are never boring🫡❤️‍🔥 — save this workout and share with ur gym bestie so you guys can try it out together!!🥰👯‍♀️ — also!! If ur a beginner or intermediate, you can modify the pull-ups with the assisted pull-up machine or banded pull-ups✨🦋 #gymgirls #strongwomen #fitnessgoal #liftingmotivation #gymmode #gymfit #gymflow #fitnessfam #fitnessfun #workoutsforwomen #liftingweights #fullbodyworkout #gymworkouts #fullbodyworkouts #cardiotraining
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ASSISTED PULL UPS Assisted pull up are exactly what the name suggests, pull ups that are done with some type of assistance. Assisted pull ups are great for beginners who can’t complete a pull up or can’t do enough pull ups to get a good workout in. You can do assisted pull ups in three ways; with a machine, with bands or with a partner. Follow me @bodypumpup #backwing #back #backworkout #backexercises #backworkout #backexerciseday #Fitness #workoutathome #workatgym #Assistedpullup #pullup #gym #bodypumpup #gym
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Let’s talk pull ups. On the left I use a dip/pull up set up in order to warm up before my actual back workout. The feet placement helps you to control the movement and to reduce the pressure from your lats. It’s perfect for beginners and can be used as an alternative if your gym doesn’t have an assisted pull up machine. On the right is just a classic example of assisted banded pull ups. *PRO TIP: push your lats out on the way down. By @iamlinamel #backworkouts
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