Pull Down Exercise Back Workouts

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Pull down exercise back workouts

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Ignite your back muscles and unleash your strength with our Back Attack workout! Strengthen your lats, traps, and rhomboids with a combination of pull-ups, rows, and deadlift variations. Say goodbye to a weak back and hello to a sculpted, powerful physique. Let's dominate those pull-ups! 🏋️‍♀️💥 #BackWorkout #StrongBack 💪 Click to build a powerful back 👉

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If you want to learn how to do a pull up and other calisthenics exercises, my Upper Body Training Guide provides 3 x 4 week training progrms to build you the calisthenics strength needed for exercises like pull ups, chin ups, dips and push ups. Tap the link to check it out! Want to learn how to do a pull up? My Instagram @danielemendoza breaks down upper body exercises and gives you extra details on pull up progressions so you can perform these exercises properly and learn how to do a pull up!

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Let’s talk pull ups.

On the left I use a dip/pull up set up in order to warm up before my actual back workout. The feet placement helps you to control the movement and to reduce the pressure from your lats. It’s perfect for beginners and can be used as an alternative if your gym doesn’t have an assisted pull up machine.

On the right is just a classic example of assisted banded pull ups.

*PRO TIP:

push your lats out on the way down.

By @iamlinamel

#backworkouts

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✅ Bodyweight Back Workout ① Rocky Pull-up ② Seated Pull-up ③ Back Pull-up ④ Inverted Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

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💥Challenge💥 Comment below if you’re committed to start working on your pull-ups then come back and reply to your comment when you get your first one!! Make sure to save this and give it a share! 📌 These foundational movements will help you work on the prime movers in a pull-up: 💪🏿core 💪🏿biceps 💪🏿lats 💪🏿traps Find what level you’re at and work up to the full pull-up with these progressions: 1️⃣Seated pull up: main purpose is to just pull your upper body weight. You can also use your legs for assistance but work up to just using your upper body. 2️⃣Inverted row This works on Lats, core, traps, and arms. Progression: lower the bar to get your body more horizontal as you advance. 3️⃣Pull-up negatives - use a bench to help you get up and slowly descend. Start with a 3-5

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wanna learn how to do pull-ups?

Back Dayy>>> Summer time is around the corner so let's get right. A few of my fav back day exercises. One of my other fav is lat cable pull down. Pull Ups Unfortunately still loading 🥲 I'm at 2 I need at least 5🥴 #upperbody #backday #gymlife #gymlifestyle #backfat #toned #workmode #backdayworkout #fitnessmotivation #relatable #gymrelatable #gymgirl

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Training to do a pull up at the gym?

Try this pull up technique with a band.

#pullupprogression

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POV you realize you only need 5 exercises to have a sexy back💯 1️⃣Lat Pulldown 4x12,10,8,8 2️⃣Face Pulls 4x12 3️⃣Lat Sweeps 4x10 4️⃣SA Rows 4x8 5️⃣Overhead Rope Pulldown 4x12 follow@pnrskter Don't miss out on more great workouts! #fashion #backworkout #backday #hourglassworkout #backexercises #backtransformation #fitback #strongback #backmuscle #backstrength #backgoals #fitness #exercisemotivation #instagood #throwbackthursday #throwback #fashion #backworkout #backday #hourglassworkout #backexercises #backtransformation #fitback #strongback #backmuscle #backstrength #backgoals #fitness #exercisemotivation #instagood #throwbackthursday #throwback

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Looking for the best exercises to target your back? Check out these 5 must-try moves: ✔️ Lat Pulldown Neutral Grip ✔️ Lat Pulldown Narrow Grip ✔️ Single Arm Row Machine ✔️ Lat Pullover ✔️ Face Pull Perfect for beginners and pros alike! Save this pin and level up your fitness game. #BackExercises #FitnessMotivation #GymLife #WorkoutIdeas #HealthyBack #ExerciseTips

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Assisted pull-ups are a great back workout. If you are trying to learn how to do a pull-up then start here. I like to add these in at the end of my back days 💪😇

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Explore an effective pull-day workout routine for women designed to strengthen your back, biceps, and rear shoulders. This routine includes exercises like pull-ups, dumbbell rows, bicep curls, and face pulls to target pulling muscles and improve posture. Perfect for building upper body strength and toning muscles, this workout is ideal for gym or at-home setups with minimal equipment.

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Strengthen your upper body with this 7-minute pull-up workout. Focus on building back, arm, and shoulder muscles for serious strength. Start your pull-up workout today for fast results!

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