Protein Waffle
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Protein waffle

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Cottage Cheese
Sourdough
Homemade
Healthy
Kids
Kodiak
Greek Yogurt
Keto
Sourdough Discard

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20min · 3 servings Ingredients • Eggs • Cottage cheese • Maple syrup – you can use sugar-free syrup to decrease the sugar • Vanilla extract • Vanilla whey protein powder • All-purpose flour • Baking powder • Salt Full recipe at madaboutfood.co/protein-waffles
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protein waffles
15min · 2 servings So delicious, these oat based waffles are made with protein powder and topped with fresh cream and sweet strawberries! We’re serving up a protein packed breakfast…and it’s waffley good! Protein Waffles Recipe - • 3/4 cup rolled oats • 1 egg • 1 egg white • 1/2 cup greek yogurt • 1 scoop protein powder • 1/2 tsp baking powder • 1/2 tsp vanilla • 1 tsp date syrup Instructions: • Blend ingredients together until smooth and fire up the waffle maker! • Enjoy!
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Ingredients: • 1 mashed banana • 2 eggs • 1 scoop vegan chocolate protein powder (1/4 cup / 30 g) • 2 tablespoons unsweetened cacao powder • • • 1. Mix the wet ingredients together • 2. Add the dry ingredients and stir until combined • 3. Spoon the batter into a preheated waffle iron (if you like you can add some butter to the waffle iron first). Cook the waffles until golden! Add your toppings and enjoy! • • • • • 💛Follow for more easy recipes!
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6-ingredient Healthy Waffles😍 These contain over 30 grams of protein per serving and no protein powder! • Ingredients for two servings (this recipe makes 8 waffles, so one serving is 4 waffles): 1 cup high protein cottage cheese (200g) 4 eggs 1/2 - 1 tablespoon maple syrup/honey 2 teaspoons vanilla extract 1 cup (gluten-free) oats (2.4 dl) 2 teaspoons baking powder • 1. Add all the ingredients into a blender and mix until smooth 2. Spoon the batter into a preheated greased waffle iron. Cook the waffles until golden (about 3 minutes per waffle)! 3. Store in an air-tight container in the fridge 4. Reheat in the morning in the toaster, for about one minute. Serve with berries, for example! •
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Save this high protein waffle recipe for when you’re in the mood!😋 Ingredients 1 cup rolled oats (I use sprouted) 1 cup cottage cheese 1 tbsp sugar 1/2 tsp vanilla 1/2 tsp cinnamon 3 eggs, separated Directions: 1. Separate the eggs. 2. Beat the egg whites until fluffy. 3. Add all the other ingredients including egg yolks into a food processor or blender and blend until smooth. 4. Fold the egg whites into the batter. Do not stir! 5 Pour into a hot greased waffle iron. 6. Enjoy with your favorite toppings! I recommend fruit and a little honey or jam. 7. Post a pic in your story and tag me! I wanna see!! 😍 Macros for 1 Waffle or 1/2 recipe (not including toppings): Protein: 32 g Carbs: 44 g Fat: 15 g if using full fat cottage cheese Fiber: 6 g #cottagecheeserecipes #highpro
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Healthy 4-ingredient Chocolate Waffles. This recipe is gluten-free and contains over 30 grams protein! These waffles are such a yummy breakfast, snack or dessert idea! Use any kind of protein powder of preference. By @ fitfoodieselma #chocolatewaffle #chocolatewaffles #glutenfreewaffles #glutenfreebreakfast #healthybreakfast #proteinwaffle #highproteinbreakfast #highproteinmeals #highprotein #healthybreakfastideas
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These waffles are such a yummy breakfast, snack or dessert idea! 💛Follow for more easy recipes! • • • #chocolatewaffle #chocolatewaffles #proteinwaffles #glutenfreewaffles #easywaffles #wafflerecipe #glutenfree #healthybreakfast #healthybreakfastideas #highprotein #highproteinbreakfast credit:@fitfoodieselma • Ingredients: • 1 mashed banana • 2 eggs • 1 scoop vegan chocolate protein powder (1/4 cup / 30 g) • 1 - 2 tablespoons unsweetened cacao
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