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7.2K reactions · 122 shares | If your squat feels uneven, this simple trick could change everything ⬇️ Grab a block and place it between your knees — it helps retrain symmetry through your entire…
![23K views · 3.9K reactions | [💥Watch til the end!] “Nobody has ever taken the time to teach me how to do squats properly. These don’t hurt my knees anymore - thank you so much for this!” 👆This is one of the most common comments I receive in the first couple days of my Jumpstart 30 course.
Squats get such a bad rap, but it’s one of the most fundamental moves you do all day long.
👉You squat to get in and out of chairs, you squat to get out of bed, you squat to sit on the toilet🚽… if you want to maintain your function for as long as possible, then working on your squats better be part of that equation.
Let just make sure you’re doing them properly so you’re not fearful about them anymore 😉
✅Watch this video several times and practice this, especially in front of a mirror and espe Correct Way To Do Squats, How To Do A Squat Correctly, How To Do Squats With Bad Knees, Squats With Bad Knees, Knee Squats, How To Squat With Bad Knees, Correct Way To Do A Squat, Modified Squats For Bad Knees, How To Perform Squats Safely](https://i.pinimg.com/236x/c4/dc/7e/c4dc7edfaeec4a7e800da5ca177e6178.jpg)
