Dance Technique Tips

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Dance technique tips

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tips here📒✏️
• Work your BOTTOM LEG.
• Build up muscle/strength starting from your ankle.
• !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it.

Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg

Arms and hands!!!
• Try prepping with your palms down, relax your shoulders before.
• Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly
• Know where your arms are hitting a strong first or second position don’t do in between movements.

Let your outside arm in the pre

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*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well.

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Meredith | Dance Training on Instagram: "Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like these exercises👇🏼 💥Plank walk pushups - strengthens the core, arms, shoulders and back 💥Broad jump squat jump - improves height in leaps and jumps. Strengthens the glutes and quads! 💥Single leg hop to leap - great for leap height and single leg strength! Strengthens the feet, ankles, and calves! If you’re looking to level up your dancers’ technique, I have a 12 week program that is perfect for dance class! Comment DANCE to learn more!" Across The Floor Dance Exercises, How To Get Higher Jumps For Dance, How To Improve Jumps For Dance, Dance Across The Floor Exercises, Dance Conditioning Workouts, Dance Conditioning, Dance Technique Drills, Dance Conditioning Exercises, Dance Leaps And Jumps

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*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well.

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