Press Ups for Back

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Press ups for back

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This Shoulder Burn-Out 🥵 👇🏽 My friend @reign_train showed me this circuit and I’ve been adding it to my Upper Body days since! 😮‍💨 👇🏽 (Complete these 3 exercises back to back with no rest between!) ✅ 4 ROUNDS ▪️ Z Press (or seated press) x7 ▪️ Standing Press x7 ▪️ Push Press x7 #upperbodyworkout #upperbodycircuit #strengthtraining #shoulderworkout #shouldermobility #arms #777

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Common mistakes - Barbell shoulder press & Front squats! Here are some common (easily made) mistakes we see & some easy fixes to help perfect your form! Today we go over shoulder press & front squats! Remember form is key so it’s important to prioritise this over heavy weight.

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Common mistakes - Barbell shoulder press & Front squats!

meagnunez KNEES TO THEM YITTIES🥵🌶️ A lot of you struggle to see results with building your legs because you’re skimping on your gains doing half reps on the leg press machine! So let’s break it down on how you can do this right: ✅Use a challenging weight that allows you to finish your sets and reps with QUALITY work ✅make sure your a$$ is glued to the seat, you can hold the handles the whole entire time to help you— when your butt starts to lift off the seat, that’s when your lower back starts to takeover the load

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meagnunez / Meagan Nunez / legs

Alternating rows X 10 (each row R L both = ONE rep)

Alternating chest press X 10 (again each variation is ONE rep)

Lat pulls with band X 15-20

Push ups - till failure or 20 reps (use a band to help!)

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Best Press On Nails, Physical Space, Glam Nails, 3d Nail Art, Minimalist Nails, Chic Nails, Wedding Nails, Long Nails, Short Nails

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Part of that overhead press series but this time we aren’t relying on strict strength. With a dip & drive we can send that barbell up overhead with some upward momentum.

Check out the Dip portion for us on this reel. 🎥

#structuretraining #strongestself #movewell #trainsmart #pushpress #barbell #trainingtip #gymtime #ladieswholift #womenwhoweightlift #onlinepersonaltrainer #onlinepersonaltraining

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WORKOUT DETAILS
• ✨We are working in supersets (perform 2 exercises back to back with no rest in between) Perform 3-4 rounds of superset 1 before moving to superset 2. Perform 3-4 rounds of superset 2 before moving to superset 3. Then finish with 314 rounds of superset 3.
• ✨Minimal rest between sets
• ✨30 seconds rest between rounds

✨30-60 seconds rest between each superset

SUPERSET 1
• 1️⃣Chest press 15 reps
• 2️⃣Close grip press to fly 12 reps
• SUPERSET 2
• 1️⃣Alt. close grip press 20 reps
• 2️⃣Front to lateral raise 20 reps
• SUPERSET 3
• 1️⃣Overhead tricep extension 15 reps
• 2️⃣Tricep kickbacks 15 reps
•

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an image of a woman doing exercises on her stomach and back with the instructions below

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My back is turned to the negativity, but my face is towards becoming 1% better and stronger every single day. Spread your wings and bring sexy back with this back and Biceps workout champ! What you put in is exactly what you get back. Nothing more. Nothing less. No excuses fam, let's work Can't wait to share with you my program but to access all my program follow and go through my page. My back is turned to the negativity, but my face is towards becoming 1% better and stronger every single day. Spread your wings and bring sexy back with this back and Biceps workout champ! What you put in is exactly what you get back. Nothing more. Nothing less. No excuses fam, let's work Can't wait to share with you my program but to access all my program follow and go through my page.

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Back Workout - Dumbbells or mini band or both! Pick and choose your favorites here or the ones that work best with the equipment that you have. I share weight I am using only for reference - adjust as needed! 10-12 Reps, 3 Sets 1. Reverse fly (medium DB’s) 2. Alternating lat pull (heavy band) 3. Single row (heavy DB) 4. Wide row (medium DB’s) 5. Pull out (heavy band) 6. Pullover (heavy DB) Comment “APP” for free 7 day pass to my fitness app with a large variety of fully guided workouts. ...

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Throwing it back to this killer back workout! There’s something so rewarding about training your back—it’s essential for strength, balance, and even injury prevention. ✅ Key Benefits of Back Training : Builds a strong, defined physique. Supports better posture and alignment. Helps prevent lower back pain and injuries. #BackAndBiceps #MuscleBuilding #GymLife #StrengthAndStability #WorkoutInspiration #FitnessCommunity #ThrowbackThursday

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Workout details: 1. Dynamic banded warm up: 3 x 30-45sec 2. Pull ups x chin ups Pull up: 3 x amrap Chin up: 2 x 10 (last set, hold pull up for 10sec, then release with time under tensions) *Can be done with assistance with band* 3. BB bent over row: 3 x 12 (overhand grip), 1 x 15 (underhand grip till failure) 4. Seated cable row (drop set) 3 x 8, 10, 12, 15 5. Lat pull down 3 x 10 SUPERSET (4 sets) 6a. DB alternating bicep curl: 20reps 6b. DB hammer curl: 10 reps

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Beast mode, let's go 💪🔥

Do you need new or different core exercises? Are you tired of always doing the same thing? ARP or Anti-Rotational Press is a great total body core exercise that I not only use for clients, but also in my own workouts. It looks like it isn’t much work at all, however if done correctly, it can be a challenge and a great way to strengthen your foundation! Tips:
• Keep a wide base and soft knees.
• Keep everything engaged…quads, glutes, abs, etc.
• Stand tall with your shoulders down and chest up!
• Pull the band away from its anchor…you should feel like it’s pulling you towards the anchor. If it’s easy to hold the starting position, move a little farther away.
• Press at about chest level 8-10 times or do ARP Holds for 3 sets of 10-15 seconds.
• Try not to let your shoulders shr

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ended my back day with these exercises: • bent over plate rows • wall sit with plate push • single arm bent over plate rows • stretching

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This contains: Wanna know what never gets old?? Full body dayssss

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