Dancer Back Workout
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Dancer back workout

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Abs
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Strengthen and sculpt your back with this workout designed for women. With a focus on back muscles, this routine will help you achieve your fitness goals, whether you're looking to lose weight fast or simply improve your overall strength and flexibility. credit : donna.trana
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A lot of dancers, utilize their lower back for everything that involves back extension well this might help with those skills, you definitely need more middle back and upper back involvement. Are middle backs tend to be tight if we are sitting all day and round in the spine, or just not moving our back in different ways. Save this exercise to try before a workout or before dance class! Follow @trainwithkendall for more dance cross-training tips!
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