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Jennifer Erwin
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Full directions below 🤚But first - a plan that gets RESULTS! My 10-Minute Total Toned Arms program is something you can do from home (at ANY age) to tone up your arms, shoulders, and back in yep,...
37K views · 969 reactions | Comment GLOW and come workout with me! 💪🏼 My 90-Day Glow Up Challenge gives you the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! Registration closes soon so make sure you sign up now!⭐️ 💪🏼 Daily 30 min workouts (home&gym) 🥗 Guilt free meal guides that taste great 💌 Weekly Habit trackers & journal prompts ✨ Fun mini challenges every week to keep you focused & organized 💸 Plus 5 winners will take home $2,000 cash! Let’s go! I only need 90 days to fully transform your body & mindset! 👀 let’s lock in!🔥 Comment GLOW then check your DM’s to join the challenge & for a 7-Day Free Trial!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Living Room Workout, 30 Min Workout, Abdominal Exercises, Day Glow, Lower Body Workout, Leg Workout, Lower Body, Core Workout, Workout Challenge

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37K views · 969 reactions | Comment GLOW and come workout with me! 💪🏼 My 90-Day Glow Up Challenge gives you the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! Registration closes soon so make sure you sign up now!⭐️ 💪🏼 Daily 30 min workouts (home&gym) 🥗 Guilt free meal guides that taste great 💌 Weekly Habit trackers & journal prompts ✨ Fun mini challenges every week to keep you focused & organized 💸 Plus 5 winners will take home $2,000 cash! Let’s go! I only...
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4.2K reactions · 562 comments | 7-Day Free Trial, come workout with me👇🏼 Try my workouts for a week! If you hate them, cancel free of charge! 😊 If you love them, stick around and you’ll be so glad you did when your results start showing a few weeks later! 💪🏼 If you’re honestly looking to transform your body: drop fat, gain muscle, get strong & lean, then you are 100% in the right place! ✨ 🩷New workouts uploaded every Sunday. 🧘🏽‍♀️Dumbbells & a yoga mat. 🫶🏼All ages & fitness...
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Comment FIT & transform your body with a workout plan that’s helped 30k+ women 👇🏼🩷 Every week you wait is another week you feel stuck. My app gives...
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28K views | Reel by Mackenzie Wells Fitness
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📍FOLLOW THIS WORKOUT (CHALLENGE) HERE: 1. 40 Dumbbell Jumping Jacks 2. 10 Lateral Lunge with Twist 3. 15 Hammer Curl To Press 4. 1 Minute Plank 5. 10 Dumbbell Jump Squats 6. 15 Squat Pulses BREAK: Repeat This 3 Times (Total Rounds) Lastly - Finish on the treadmill ½ mile Jogging and Sprinting (optional) with a ½ mill cooldown ✅ Check out our E-Book for Step-By-Step Guidance on Building Your dream Summer Body! ⚡️*LINK IN BIO* Like this content? Follow us @callofhoney ❤️ 🎥...
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How bad do you want it? 6 Change doesn't happen overnight, but every rep, every drop of sweat, and every decision to show up gets you closer. Grab your dumbbells and let's make it happen-because the body you want, the energy you crave, and the confidence you deserve are waiting for you to take that first step. 6 exercises 3 rounds 40 seconds on 20 seconds off 1 minute rest
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