Power Walking Treadmill Workout
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Power walking treadmill workout

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Do not underestimate the power of walking! Treadmill or Outdoors walking is wonderful exercise. My favorite walking treadmill workout is the 12-3-30 12% incline 3 mph 30 minutes Video credit: @lialeigh ( walking incline , treadmill workout , walking exercise , low-impact cardio )
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Difficulty: Easy You will need: • legs • a place to walk (sidewalk, treadmill, living room, etc) Optional: • swingy ponytail
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12-3-30