Power Cleans
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Power cleans

Discover Pinterest’s best ideas and inspiration for Power cleans. Get inspired and try out new things.
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This contains: Power cleans for BEGINNERS! SAVE THIS ONE…
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This is the best warmup for cleans due the the stretch, slow movement to get your body used to ALL of the positions, and gets your mind ready for the speed and power needed for your cleans! If you have never tried cleans before, try this warmup as an intro. Once you get used to the positions, then you can move to power cleans and then full cleans. These are great for athletes current or retired as well as any lifter!
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Power/Olympic weight lifters! The best warmup before cleans are muscle cleans with a front squat!
Deload week; Feeling Awesome...40 yrs young man still going...🦾 Why Power Clean? Out of many benefits few are as following; ✅Full-Body Workout: Engages multiple muscle groups including the legs, back, shoulders, and arms. ✅Explosive Power: Enhances athletic performance by improving speed and power. ✅Coordination and Balance: Improves overall coordination and balance due to the complex, multi-joint movement. ✅Functional Fitness: Enhances functional movement patterns useful in daily activiti...
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Power Clean Tips 👇🏻 I’m intentionally doing a slow clean pull… …I’m working on pressing my feet INTO the floor. This helps to “turn on” your quads. Doing a slow clean pull also helps teach patience and then being able to be aggressive like a 🦁 at the top • . • . • . If you are trying to learn the power clean or get better at it add in this drill & 👉🏻Practice catching with your elbows whipped around and meeting the bar • . • . • . Other things to consider: ⁃ How comfortable are you in a front rack position? • ⁃ When you catch your power clean are your hips back? • ⁃ Are your shoulders staying over the bar? • . • . • . Comment below with what you struggle with
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Spring cleaning 🏋️‍♀️ It finally clicked. Power cleans have been a big movement I’ve been trying to work on. Moving weight around like that has been the biggest confidence boost. “Lift your elbows” is the cue that did it for me. And not being afraid to smack myself in the face with bar again 😅 🏋🏽‍♂️ @ambroseamin
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Welcome to my Power Clean journey 🏋️‍♀️ This has been one of the most difficult compound movements I ever had to make. But damn it feels so good when you execute it. My form gets a lot better towards the end. The work makes me happy 🌞
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This contains an image of: Power clean + 2 push presses 🥲
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