Power Clean
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Power clean

Discover Pinterest’s best ideas and inspiration for Power clean. Get inspired and try out new things.
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Power Clean Tips 👇🏻 I’m intentionally doing a slow clean pull… …I’m working on pressing my feet INTO the floor. This helps to “turn on” your quads. Doing a slow clean pull also helps teach patience and then being able to be aggressive like a 🦁 at the top • . • . • . If you are trying to learn the power clean or get better at it add in this drill & 👉🏻Practice catching with your elbows whipped around and meeting the bar • . • . • . Other things to consider: ⁃ How comfortable are you in a front rack position? • ⁃ When you catch your power clean are your hips back? • ⁃ Are your shoulders staying over the bar? • . • . • . Comment below with what you struggle with
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This contains: Power cleans for BEGINNERS! SAVE THIS ONE…
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