Eating Pumpkin Seeds
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Pumpkin Seeds

Eating pumpkin seeds

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Eating a handful of pumpkin seeds can….. Follow @vitalitysphere360 to optimise your health ⚡️ Save for later 🌿 . . . . . #health #fitness #healthylifestyle #fruit #viral #realhealth
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Have you carved your pumpkin yet?🎃🙋🏻‍♀️ Let’s roast some pumpkin seeds to make a night of it! While I’m only a mediocre pumpkin carver, I’ve perfected my roasted pumpkin seed technique over the years. I’m sharing all of my tips with you today + delicious variations.🎉🎉 #cookieandkate #vegetarian #pumpkin #pumpkinseeds #snack #healthyrecipes #seeds #foodblog #feedfeed #thekitchn
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Don’t toss those pumpkin seeds! 🧡 After making homemade pumpkin puree, I roasted the seeds for a crunchy, nutrient-packed snack. Here’s how: clean, dry overnight, toss in olive oil + your favorite seasonings, and roast at 300°F for 20-30 minutes until golden. 💪🏼 These little powerhouses are rich in magnesium, zinc, and healthy fats—great for heart health, immunity, and even better sleep! 🌿✨ Snack smarter with these crispy seeds. #PumpkinSeason #HealthySnacks #PlantPowered #WellnessFuel #EatWellWithLisha #vegan #vegansnacks #fallfood
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20min · 20 servings Roasted pumpkin seeds!! An October delicacy! Ingredients: • 1 large pumpkin • Any seasonings of your choice! Get creative! Notes: if you want to coat them in oil, do that after you have washed and then season! How to: • Start by removing all the seeds from your pumpkin, soak them in water and remove the pulp from the seeds, transfer into a strainer and give one more rinse! Remove extra water and dry! Add to a baking sheet and season to your liking! Preheat your oven to 400° and cook for 20 minutes!! Enjoy :)
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Roasted Cajun and salted pumpkin seeds and October delicacy!!
100g (3/4 cup) of Sunflower seeds 40g (1/4 cup) of Pumpkin seeds 50g (1/4 cup) of Sesame seeds 30g (1/4 cup) of Flaxseeds 25g (1/4 cup) of Chia Salt Paprika Dry oregano 170ml (3/4 cup) of Water GMETHOD 1. In a bowl, mix sunflower, pumpkin, sesame, flaxseeds, chia, salt, paprika, and dry oregano and mix. Finally, add the water and mix. Set aside for 20 minutes. 2. After time has elapsed mix again and pour the mixture on the baking tray covered with parchment paper and arrange evenly. 3. Transfer to the oven and bake at 180°C/360°F for 30 minutes. 4. Cut them after baking and serve them all together on a serving plate.
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Enjoy a tasty fall treat with these Air Fryer Pumpkin Seeds! Crispy and perfectly roasted, they offer a delightful crunch and are so easy to prepare. A simple, healthy snack that’s perfect for satisfying those seasonal cravings!
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Tap that 'like' and 'save' before diving into this recipe. Ingredients: Almonds Dried Figs Walnuts Chia Seeds Pumpkin Seeds Sunflower Seeds Milk Honey - Soak all the nuts and seeds overnight. - Blend them together the next morning with some milk. - Add honey/fruits for a touch of sweetness. #healthyliving #healthyfoodforhealthylife #smoothie #recipe #power #nutsgram #seeds #bowl #guthealthlab
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A fun way to get more heart and bone healthy seeds into your diet that also satisfies your sweet & crunchy cravings. #vegantreats #vegansnacks #healthysnacks #healthydessert #seeds #pumpkinseeds #crunchysnacks #4ingredients #easydessert #vegandessert #dairyfree #gutfriendly #darkchocolate #dairyfreesnacks
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RDs list the top benefits of pumpkin seeds for your health, including everything from micronutrients to healthy fats.
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