Postpartum Week 1
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Postpartum week 1

Discover Pinterest’s best ideas and inspiration for Postpartum week 1. Get inspired and try out new things.
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Not everyone’s postpartum journey looks the same 🖤 These are movements I did myself and give to many of my patients as early as week 2 postpartum. Please note these are meant to serve as guidelines as you may not be full ready for these or maybe you are capable of more! All of these movements and more can be found in my Movement Through Early Postpartum 12 level rehab program ✨
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These are movements I did myself & give to many of my patients as early as week 2 postpartum
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Week 1 with my baby boy 🩵 As a pelvic floor physical therapist and mom of 2, these are some gentle movements I perform myself as well as prescribe to my patients in those early postpartum days. The goal with these movements is to reconnect with your new postpartum body that often feels foreign. Try each of these movements for 10-15 reps once per day and notice how you feel after each session. You may feel calmer & less tense — which is the goal after delivery! Want a 12 week pelvic floor, core and full body rehab program developed by a pelvic floor physical therapist? Join my Movement Through Early Postpartum program via the link in my bio 🖤 #postpartumrecovery #postpartumrehab #pelvicfloorrecovery
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Movement can be healing 🖤 As a pelvic floor physical therapist, I regularly prescribe movements like these week 1 postpartum to help with reconnecting to your breath, core and pelvic floor. No bounce back culture here ❌ You don’t have to wait 6 weeks to start moving which is why you can begin my Movement Through Early Postpartum 12 level rehab program week 1 postpartum because movement is medicine ✨
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Rest is a priority postpartum for pelvic floor recovery however gentle and intentional movement can help with your healing. I stayed off my feet ALOT during the first week, and did a lot of these gentle, supported movements from bed. What this looks like: -Reconnecting to your core and pelvic floor with diaphragmatic breathing. Rebuild that mind-muscle connection -gentle upper back mobility to help relieve the aches and pains from repetitive feeding positions -hip elevated positions to help with circulation and swelling. This is also good if experiencing heaviness or prolapse symptoms.
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ow, I know everyone has different deliveries and different experiences, BUT if there is one thing I wish I could provide for every mama, it would be pelvic floor physical therapy. Because I cannot treat every single woman out there (yes, I am a doctor of physical therapy, not just a random fitness influencer 😉) I’ve created prenatal and postpartum pelvic floor programs that help you connect your pelvic floor with your FULL body — yes your pelvic floor can cause low back pain, tailbone pain, rib pain, etc. I’m currently 8 weeks postpartum and have been completing my Movement Through Early Postpartum program since week 1 postpartum. Go to www.drmaehughes.com for more information 🖤
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