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Portable reformer

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Breaking it down… Teaser layers for days! I really enjoyed this layered approach to the teaser—I haven’t practiced it in months, and it felt great to hop back into one of Pilates’ more challenging exercises. The weighted balls are an awesome prop here! They assist the concentric phase (that lift!) while adding resistance to the eccentric lowering phase, making the teaser even spicier. Want more athletic reformer class plan ideas? Comment TRIAL for a 3-day free trial to my FLOW-SCRIPTION—pac...
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Working on a diagonal + thread the needle 🤤 Take something you teach often, make a Small adjustment, et voila! A whole new series that allows clients to build their skill set and progress their practice 💪🏼 . . . #reformerpi̇lates #reformerinspo #pilatesstudio #reformerpilatesinstructor #reformerflow
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🚨 Athletic Reformer Instructors 🚨 You can now find the Dumbbell Shoulder + Adductor Flow, which delivers 20 minutes of class content, on the latest FLOW-SCRIPTION drop under Tuesday Toaster #28: Single DB Shoulder + Adductor Edition! 💪 🔥 Want to try it out? Comment FLOW for a 7-day free trial to explore the FLOW-SCRIPTION, featuring 100+ athletic reformer class content flows and image-based lesson plans with weekly drops. After the free trial, it’s just $19/month, and you can cancel anytime...
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Slow and steady? More like slow and savage 😮‍💨 This reformer superset brings the hurt in all the right ways: • Part 1: Anti-extension ab control + hip flexor end-range hold with a 360° breath pause at the bottom. (The clincher.) • Part 2: Agonizingly slow sit-to-stand with quads under duress while time stands still ⏳ Catch this spicy new drop under Friday Flow It #48 on the FLOW-SCRIPTION (major glow-up to the whole platform in progress!). Comment TRIAL for a 3-day free trial + get grandfa...
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#nospringsnovember I did not come to play 😜🔥 ‘The only thing we’re not gonna do here today is a front flip’. IFYKYK 😂 Any guesses on why I didn’t use the front platform for this?! . . . Pilates Ball is @moveactive ‘LISAXMOVE15’ Kit is @lornajaneactive ‘LISAL20’ #reformerstrength #pilatesstrong #pilatesabs #reformerpilatesinstructor #athleticreformerpilates #dynamicreformerpilates #pilatesinspodaily #reformerinspodaily
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Want to level up your home workouts? 🏋️‍♀️ This Portable Pilates Board is your all-in-one fitness essential! Whether you're toning muscles, improving flexibility, or strengthening your core, this compact reformer does it all! 💖 💡 Why You’ll Love It: ✅ Full-Body Workout – Engage your core, legs & arms! 💪 ✅ Compact & Foldable – Easy to store & perfect for small spaces! 🏡 ✅ Adjustable Resistance – Customize your intensity! 🔄 ✅ Pilates Anytime, Anywhere! 🧘‍♀️ Would this make your home workouts better? Comment below! 👇 #HomeWorkout #PilatesReformer #FitnessEssentials #StayActive #WorkoutAtHome #PilatesLover #BodyToning #CoreStrength
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💪✨ 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐨𝐦𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐰𝐢𝐭𝐡 𝐓𝐡𝐢𝐬 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐁𝐨𝐚𝐫𝐝! 🏡🔥
✨ This Is the Way to Flow Into Friday ✨ Pilates instructors, if you’re feeling the class planning burnout—I’ve got you. Imagine having an athletic reformer flow library at your fingertips, packed with powerful, done-for-you class flows to keep your sessions fresh, effective, and waitlist-worthy. With FLOW-SCRIPTION, you get: ✅ A growing library of 100+ intermediate level focused athletic flows ✅ Image-based lesson plans for seamless class execution ✅ Weekly fresh drops to keep your classes ...
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🔥 Inspo Alert 🔥 This ball position? I got the inspiration from another incredible Pilates instructor, @pilateswithcm and it’s bringing the HEAT 💃🔥 Want to see the full class plan? It’s dropping TOMORROW evening on my FLOW-SCRIPTION under Friday Flow It #43 💡 What’s the FLOW-SCRIPTION? It’s your ultimate class-planning tool: ✅ Over 100 athletic reformer flows ✅ Done-for-you lesson plans ✅ Perfect for intermediate to advanced movers ✅ Just $19/month (cancel anytime) 🎯 Designed to cut down y...
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