SPINE POSTURE

𝑸𝑼𝑨𝑳 𝑬́ 𝑨 𝑺𝑼𝑨?

Realign your hips and spine 🧐 #backpain #spinehealth #chronicpain #exercise #scoliosis #flexibility

The piriformis runs from the pelvis, through the greater sciatic notch, and inserts into the femur. Its pathway crosses over the sciatic nerve, which is why tightness or injury to the piriformis can irritate the sciatic nerve, leading to piriformis syndrome. Origin: Anterior surface of the sacrum (S2-S4 segments). It also arises from the sacrotuberous ligament. Insertion: Greater trochanter of the femur (upper outer part of the thigh bone), specifically on its superior border. Key...

Pelvis

"A má postura no dia a dia pode acentuar as curvaturas naturais da coluna, sobrecarregando músculos, articulações e discos vertebrais. Com o tempo, isso pode causar dores crônicas, hérnias e outros problemas ortopédicos. Cuide da sua postura — seu corpo agradece!! #centrodequalidadedevidavinhedo #Inflamação #saúdesistêmicaintegrativa #VidaSaudável #SaúdeEmPrimeiroLugar #CuideDoSeuCorpo #DicasDeSaúde #SaúdeÉHábito #dorescrônicas #RPG #Pilates #doresnacoluna #reabilitaçaofuncional...

Do you wake up tired and sore? Ordinary pillows are often too soft, failing to support the natural curve of your spine. Night after night, this poor alignment can lead to stiffness and soreness in your neck, shoulders, and upper back. It’s not just aging—improper back support or bad sleeping posture can cause this discomfort. To relieve and prevent pain, proper support is essential. Experience the Meridian V.1 Acupressure Mat and Pillow Set: - Pain relief: Back pain, Neck pain, Hip pain...

Strengthening your shoulders with serratus anterior exercises will keep them mobile and strong, helping you avoid injury and live your active life.

I hurt “down there!” What to do??✨ You are not alone! Pelvic pain, specifically SPD (symphysis pubis dysfunction) is very common during pregnancy. This is when the laxity of the ligaments around the pubis symphysis causes pain. Fortunately, there are ways to treat it! Two quick tips to modifying your yoga practice ✨Avoid taking long, wide stances the draw your thigh bones further apart. Simply shortening your stance will help. ✨Avoid single leg poses. Many single leg poses can be done...

Чтение книги «Йога-анатомия. Как работают асаны для здоровья и стройности тела», страница 1. Автор: Андрей Фомин, Татьяна Громаковская. Онлайн бесплатно на LoveRead.ec.

Si esperas cada noche con ansias el momento de ir a descansar, pero siempre te despiertas con algún dolor agudo, puede que estés haciendo algo mal al dormir.